How to Breathe When Having a Panic Attack

Shortness of breath or difficulty in breathing aptly is one of the most common symptoms of panic attack. The symptoms may have extreme effects on an individual’s mental as well as physical condition. In fact, studies have shown that pout of most panic attack symptoms, it is the problem of breathlessness that causes most severe damages to a person.  Some of the other common panic attack symptoms are anxiety, restlessness, dizziness, quivering and tiredness.

Dealing with breathlessness

While having breathlessness, one should immediately seek medical assistance. On the other hand, taking long, deep breaths may help to slow down the process. You should practice deep breathing by keeping your hand on chest and performing deep breathing. Focus on breathing air deep into your belly.

More valuable panic attack information

Panic attacks are normally caused when an individual meets a sudden overwhelming situation. The attack may last from a couple of minutes to an entire day. However, panic attack that lasts for a day, usually have varying intensity. Researches and studies have shown that panic attacks may have several effects on the mental and physical effects on an individual. Normally, every individual suffers from the problem of panic disorder to some slight extent but in few cases, the intensity is sever and alarming. In such cases, the panic attack symptoms are more intense. Along with the feeling of shortness of breath, people who suffer from panic attack also have to deal with heaviness in throat and chest, racing heart with tickle sensations.

Natural antidepressants may diminish panic attack symptoms

Researches that offer valuable panic attack information have often encouraged the use of natural antidepressants to fight against the terror of panic attacks. Natural antidepressants along with some know therapies have shown remarkable results in multiple cases of anxiety and panic disorder. It actually interrupts the entire cycle of anxiety and panic attack and enables the sufferer lead a normal life that is free from fear and worry. It is important to note this.

Concluding panic attack information

In the end, it goes without saying that an individual should not lose his or her mind if he or she suffers from shortness of breath while the panic attacks. The situation can be controlled and the condition can be improvised with little alertness. Also make sure that if you are vulnerable to such attacks, you always stay close to family and friends, so that they can take care of you during the attacks.