Increase Serotonin Naturally

There are surely many drugs you will find that can help increase serotonin levels in the brain to boost mood regulation. However, there have been several side effects related to these fast track methods to increase serotonin many of which may have long term effects as well. Thankfully, there are several great methods to increase serotonin naturally through supplements for melancholia. Many studies have been conducted on these natural methods to increase serotonin and the results are turning out to be quite encouraging. There are many cases of severe depression where food supplements will not help. However, if detected soon enough, there are many methods to increase serotonin naturally.

Avoiding The All So Tempting Short Cuts

There are many talks on how a good dose of carbohydrates in your food can boost serotonin naturally. In fact, high sugar foods do play an important role in regulating moods. However, this effect is only temporary and does fix the problem of poor serotonin production in the long run. Again, foods rich in sugar also pose several threats to the body including diabetes. On the other hand, make sure you don’t avoid carbohydrates completely. While the reasons behind this are yet not clear, it is a known fact that relying too heavily on any one nutrient can never be beneficial. A balanced diet is still necessary even when looking for a natural serotonin boost.

Nutrients That Help Boost Moods

Eating a high protein diet is a great way to get a natural serotonin boost. Food such as beans, eggs, cheese, nuts, cottage cheese, chicken, fish and turkey are considered to be extremely rich in proteins. Again, you should also make sure to include fats in your diet. While this may sound surprising to the layman, a limited amount of natural fats are a most for proper growth and development. Foods such as tuna, mackerel and wild salmon are considered to be the best sources for natural serotonin boost. Again, fish oil supplements are also a good idea to get mood regulation. Though this supplement doesn’t provide the necessary natural serotonin boost like mood enhancement with SAMe, it still plays a vital role in regulating moods.

Exercise And Good Moods

It is a well-known fact that exercise is one of the most effective ways to feel good and cheerful. Participating in exercise on a daily basis boosts the production of several mood boosting hormones. In fact, regular exercise is also a great way to increase serotonin naturally. The best thing about this is that you don’t need to spend hours in the gym to achieve this. Just 20-30 minutes of light exercise or a jog can also have the desired effects. However, you must keep in mind at all times that no single method to increase serotonin naturally will get you there. You need to adopt a combination of all these approached to ensure that you are doing all you can to get the desired levels of mood regulation. Exercise is like the balancing factors when looking to increase serotonin naturally. Apart from boosting mood regulating hormones, it also keeps you in shape; something very important to stay in a good mood and feel good about yourself.