Agitated depression is a major depressive disorder that usually affects middle aged and elderly. Racing thoughts, agitation, anger, irritability and restlessness are the common symptoms of this disorder. Pacing, inability to sit still, handwringing, outbursts of anger and complaining too frequently, pulling on hair or skin, anxiousness, talking too much, insomnia and wandering restlessly can also indicate this type of depression. Agitation occurs in many types of depressive disorders and induced depression medication, but it is more severe in case of agitated depression. There are three forms of agitated depression, which include excited agitated depression, non psychotic agitated depression and psychotic agitated depression. Regardless of the type, it should be treated as soon as possible. If left untreated, it could cause serious consequences.
Though medications are available for reducing the severity, natural agitated depression remedies are safer and more effective. Psychotherapy is a natural method like olive leaf extract pharmacology to alleviate the symptoms of this disorder. The patient needs to undergo therapy sessions once or twice in a week until the condition comes under control. This therapy is effective in treating mild form of agitated depression. For severe cases, medications are required along with the therapy.
Meditation, yoga and swimming are some of the best natural agitated depression remedies. Practicing yoga and meditation can help you get relief from agitated depression symptoms like anger and irritability safely and effectually. Acupuncture, dietary supplements, massage therapy, exercise, diet and relaxation techniques are some of the powerful natural agitated depression remedies, which can help alleviate various symptoms of this disorder without causing any unpleasant side effects.
Herbal Supplements for Agitated Depression
Agitated Depression symptoms can be well treated with a range of herbal supplements. St. John’s Wort is one of the effective herbal supplements for agitated depression that help treat sleeping problems, depressed feeling and anxiety. Taking the supplement regularly can help you get back control over your life.
Gingko Biloba is another powerful herb that alleviates various symptoms, including mood swings and irritability. It improves blood flow in the brain. It is the best herb for treating elderly people suffering from this disorder. It helps improve concentration and memory.
Kava Kava is one of the safest and most effectual herbal supplements for agitated depression. It creates sedative and relaxing effects, making you feel calm and a sense of well being. It helps ease anxiety, insomnia and restlessness.
Liquorice is another powerful herbal supplement that helps treat agitated depression. It is especially beneficial for women experiencing this condition during menopause. It is recommended to take this supplement for 4 to 6 weeks to get relief from various depressive symptoms.
Lemon balm is a great herbal remedy for agitated depression. It lifts your mood, making you feel happy. It helps treat sleeplessness and anxiety. Its soothing scent creates a tranquilizing effect on your mind. It eases the tension, making it easy for you to cope with the situations that trigger agitated depression symptoms.