Millions of people around the world suffer from depression. Symptoms of depression include feelings of sadness, lack of motivation and initiative, disturbing sleeping patterns, pessimism etc. The main reason for depression has been realized to be certain biochemical changes in particular areas of the brain. Synthetic drugs have been used to treat the problem, but these drugs usually have side effects. Thus there has been an increase in the popularity of using natural substances as an anti-depressant which reduces the symptoms of depression without causing any side effects. SAM-e is one such natural supplement mood booster which is gaining popularity. The scientific name given to SAM-e is S-adenosyl-methionine.
Reviews about SAM-e from consumers have been pretty favorable.
User reviews about SAM-e and folic acid as an anti-depressant points out that it has indeed been helpful in reducing the symptoms of depression and anxiety. It is important to learn how to take it properly in order to get the best results. Dosage of the supplement needs to be adjusted according to its reaction to the body. SAM-e reviews from users claim that they haven’t felt so happy and light hearted in years. They feel energized, active, more fluid and productive too. Reviews about SAM-e also disclose that besides controlling depression, the supplement has also helped them with issues of chronic arthritis. SAM-e reviews in terms of effectiveness, ease of use and satisfaction with the product have all been constructive and consumers vouch that it helps relieve their pain and encourages them to start their day on a positive note.
SAM-e is a molecule that is present naturally in the body which aides in controlling ones mood and promoting healthy brain activity. Depression is triggered with low levels of SAM-e in the body as it helps to regulate various hormones related to the mood. SAM-e is found to be lower in the body due to increasing age, dementia and heavy consumption of alcohol. SAM-e effects are visible on the patient after its supplementation which reverses the depression levels, stress, anxiety, low moods and tiredness. When a depressed patient is treated with SAM-e, it results in an increase of the SAM-e molecule in their red blood cells which improves their condition. SAME-e effects on ones mood can be understood by knowing its primary mechanism which is to alleviate the action of certain chemicals in the brain such as serotonin, dopamine etc. These chemicals in the brain improve the mood, thus reducing depression.
There are numerous SAM-e benefits. To begin with it is a natural and safe alternative to antidepressants. In addition to controlling depression, it is also helpful for increasing mental alertness, treating liver issues, problems related to fertility, premenstrual disorders and also joint pains. Yet another one of SAM-e benefits include its anti-aging properties with no side effects. This is because it maintains the function of the liver, decreases symptoms of arthritis, enhances brain activity and cognition, and also plays a vital role in the prevention of heart diseases. All these benefits consequently help in slowing down the aging process.