Mood related problems such as anxiety and depression are increasing in prevalence all over the world. In fact, numerous reasons ranging from fluctuating economies to unstable jobs and highly stressing lifestyles are all related to these mood disorders. There are many prescribed medicines as well as breathing exercises for anxiety and counseling methods that are used to help people improve their mood. However, there are also natural ways to boost ones mood and steer clear of problems such as depression and anxiety. Vitamins to improve mood are one such option that have proven to be quite effective in a great way.
Types of Vitamins that Improve Mood
That said, vitamins to improve mood should not be used to completely substitute for mild depression treatment or medication being used to treat a mood disorder. Instead, you must consult your doctor on how to use vitamins to improve mood in the most effective manner. The following are the most important mood improving vitamins that are extremely useful in dealing with mood disorders:
According to a lot of studies, vitamin B5 is known to improve the functioning of the nervous system. This vitamin is also useful in soothing ones senses and reducing anxiety levels. Apart from this, vitamin B5 is known as one of the most important mood improving vitamins because it is thoroughly effective in boosting the production of neurotransmitters such as serotonin which is known to reduce many symptoms of depression and several other mood disorders. Foods such as mushrooms, whole grains, beef, fish and eggs are known to be great sources of these mood improving vitamins.
Vitamin C is another one of the vitamins that boost your mood. Vitamin C plays a central role in reducing fatigue levels, reducing appetite and also dealing with the symptoms of depression. In fact, the deficiency of Vitamin C is known to be present in most patients of depression. Vitamin C plays an integral role in boosting one’s immune system to ward off diseases and infections. It also plays a vital role in the delivery of some important nutrients to the brain which also helps in fighting several effects of depression. Vitamin C is abundant in spinach, broccoli, avocados, grapefruit, kiwifruit and oranges.
Vitamin B3 (Niacin) plays a vital role in protecting nerve endings making it another one of the vital vitamins that boost your mood. Apart from this, vitamin B3 improves metabolism of fats and protein from foods. Again, vitamin B3 is known to improve blood circulation within the brain help it perform its functions such as mood regulation much better. This is the reason why foods rich in vitamin B3 are quite helpful for patients of not just depression but schizophrenia as well. Foods such as fish, eggs, wheat bran, peanuts, dairy products and pork products are rich in niacin.
All the vitamins that boost your mood can be found naturally in many food products. However, the key lies in balancing your diet so you can get the benefits of all these vitamins for boosting your mood. Again, you can also find vitamin supplements to make the most of these benefits.