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Regardless of how severe condition of depression you might have, herbal supplements for depression could always cure it. These days, people are getting more aware about the side effects caused by the drugs such as stimulants, mood elevators and antidepressants in order to treat depression gaba natural depression treatment. Usually, these side effects tend to arise during the usage of drugs but get even worse after stopping them suddenly.

5 HTP Supplement Info

5-hydroxytryptophan also named as 5 HTP is a chemical compound that is produced naturally in the human body. It basically is a form of an essential amino acid, tryptophan that is converted into another molecule known as serotonin. It tends to affect the way nerve cells work gaba dosage. Seeds of woody climbing shrub called Griffonia simplicifolia plant are mainly used in order to extract 5 HTP effectively.

5 HTP What is it

5 HTP acts as an essential metabolic intermediate in the production of a neurotransmitter melatonin and serotonin with the help of an amino acid, tryptophan. Thus, it exists naturally within the human body and has been found working effectively in treating depression, obesity, insomnia, migraines, anxiety and addictive behavior. Serotonin produced by 5 HTP is mainly responsible for inducing a feeling of well-being, normal sleep patterns and satisfaction.

You could achieve this amino acid by eating healthy food items such as seafood, soy, cottage cheese, spinach, red meat, poultry products and peanuts. Those people who are suffering from lower level of serotonin tend to use 5 HTP supplements that help them to get the required amount of serotonin in their body. Thus, you could easily cover the deficiency of serotonin in your body rather than eating food and increasing weight.

5 HTP Uses

Life lead by most of the people these days tend to be hectic that causes stress and adopting bad eating habits. As a result, human body faces a lower level of serotonin that causes impatience, irritability, anxiety, aggression and worrying. Unfortunately, serotonin could not be found in larger quantity in the food we eat therefore, people deficient of serotonin are forced to take 5 HTP supplements to maintain balance.

The food items that are mainly rich with L- tryptophan are dried dates, oats, yogurt, milk, meat, cottage cheese, chocolate, bananas, chicken, peanuts, turkey, meat, sesame and chickpeas.

Moreover, people suffering from stress tend to crave for the food items rich with carbohydrates and fats that results in more depression, weight gain, muscle aches and headaches. Thus, 5 HTP supplements help in getting control of such craving while acting as an appetite suppressant. It not only helps in boosting the level of serotonin while acting as a weight management supplement but also make the patient satisfied of the diet after eating few.

5 HTP Dosage

Usually, 300mg of 5 HTP is recommended by the physicians to take before having a meal for about six weeks so you would be able to get positive results in regard of weight loss and stress. If used effectively, you would be able to lose 2 pounds in a week while managing your mood. Besides this, any herbal supplements for depression must be used after proper consultation with the doctor.