Acupuncture for Anxiety

Even though technological innovations has made life easier by offering a plethora of comforts, many people still suffer from anxiety, stress and depression. Emotional distress is the order of the day as individuals continue to be affected by depression and anxiety due to various reasons. Good news is that there are many ways of treating depression without medication and natural treatment options like acupuncture.

Treating Depression And Anxiety With Acupuncture

Oriental medicine and practices like acupuncture and reflexology are based on the premise that our body and mind cannot be separated. Causes of diseases are usually a combination of environmental factors like cold, heat and wind and internal, emotional causes. Emotions like sadness, fear, anger, joy and worry can be directly correlated to the five Yin body organs. According to oriental practitioners, origins of emotions can be traced back to imbalance in any of the bodily organs. Over a period of time, the organ itself can be damaged by the emotion. By leveraging the benefits of acupuncture for anxiety and other emotional disorders, patients can be cured from the root and lead a normal, happy life.

Causes Of Emotional Distress

Many people suffering from anxiety disorder have experienced the positive effects of acupuncture for anxiety. Mental health today has deteriorated predominantly due to the attitude of the West that “more is better”. Some people strive to achieve their goals working till they drop from exhaustion, some others worry about their lives and work up their anxiety and eventually forget how to relax and unwind. This is one of the major causes for depression and anxiety today and is one of the reasons why so many reach out for natural treatment options like acupuncture for anxiety. Acupuncture works by helping patients undo the knots inside by initiating a deep sense of relaxation with the help of needles.

Treating Anxiety With Acupuncture

There are many different forms of anxiety that can range from mild worrying due to an upcoming examination or stage performance or phobia to severe anxiety in the form of panic attacks and nervous stomach. While certain types of anxieties can be a natural reaction to daily life situations and stressors, consistent anxiety that becomes life debilitating is a cause for concern. This is when you must learn about the benefits of acupuncture for anxiety and use this treatment for relief.

Acupuncture is known to provide relief from anxiety by balancing the physical and mental manifestations of this condition. The effects of acupuncture for anxiety are evident as it works on physical symptoms as well as emotional symptoms. Some of the prominent physical symptoms of anxiety that can be relieved with acupuncture include shortness of breath, increased heart rate, chest pain, headache, nausea and stomach ache. The pattern of anxiety you experience is determined by the acupuncturist based on symptoms and their observation of your tongue and pulse.