Boost Mood Feel your best all day, every day

Reducing time stress is possible only through effective time management. The right time management practices can help you reclaim your life if you are at present overwhelmed with complex projects to be completed in an unrealistic time period. At office, most of find ourselves in a situation where we are unable to complete our tasks due to various reasons such as over piling of additional tasks, lack of organization skills and constant interruptions from co-workers. All this leads to a variety of time stress symptoms. Importance Of Effective Time Management We all know that it is possible to get a lot of work done by managing our time effectively and taking something like yoga for stress up for relief. Apart from this obvious benefit, time management offers a host of health benefits. Learning how to manage time can help improve quality of life and reduce stress. This means, you will never have to take time stress treatment if you know how to manage your life. It is easier said than done. Supposing you are not very good at organization skills, how do you manage your time well enough to eliminate time stress completely? There are many strategies that help streamline your work and get them done on time. Time Management Strategies Planning every single day of your life will help you accomplish more tasks. If you know what you are supposed to do through the day, it is easier for you to take control of your life. Compile a list ...

The traditional physical and mental regulation and exercise which originated in India is known as Yoga. The word has its origins in the languages of Sanskrit and Pali. It is generally linked with the meditative traditions in Hinduism, Buddhism and Jainism. In Hindu philosophy, it also refers to one among the six orthodox schools and the objective of the practices of this relaxation technique. According to teachings of Jainism, this method can be summarized as the potpourri of all mental, verbal and physical activities. Today most of them practice yoga for depression cure. Yoga Effects Yoga for depression or yoga for stress as a cure is immense and abundant. However for proper results, one needs to practice it regularly, and the combination in which you observe it. For example, one can practice just yogasana (physical exercise) or can also merge it with pranayama, scientific relaxation or meditation. The effect boosts up when you blend yogasana with meditation, relaxation and prananyama. Due to the remarkable benefits of yoga, people today are practicing yoga for depression cure too. Surprisingly the person can see lot of benefits. Is Yoga Good For Depression Relief Well, many people have this question in their mind, ‘Is yoga good for depression relief”? Well, yoga is excellent for depression relief. Surveys and experiments conducted by laboratories show that Yoga generates the ‘relaxation response’. In physiological terms Relaxation Response is when there is a dramatic drop in the rate of breathing and in the oxygen inhalation, a decline in ...

There is no job without stress and in fact, certain amount of job stress is necessary to keep productivity high. It is only when stress goes out of hand and becomes life-debilitating that sufferers require immediate attention most commonly seen with talk therapy benefits. It is essential to keep monitoring job stress symptoms and reach out for treatment as early as possible. It is important to identify ways to manage stress related to your job like relaxation techniques. Even if the situation feels impossible to handle, there are always ways that will make you feel in control. This means, rather than focusing on long term implications and career goals, it is always better to look at things that are within your reach now and that can be controlled by you. If you are unable to cope up with the stress in spite of putting in efforts, it is maybe time to reach out for job stress treatment. Uncertainty Is A Major Stressor In Work Environment The economy today is troubled and there is no guarantee that companies will not continue closing down leaving a lot of workers jobless. This situation has been creating an emotional turbulence in many as they are always on the edge fearing the day when they will be laid off. Workers today understandably go through increased uncertainty, fear and high levels of job stress. During economic crisis, it is important for workers to learn a few stress management skills and cope with the inevitable pressure. Tips ...

Depression, though being one of the most common psychological disorders, is also one of the most complex ones. It manifests itself in different ways depending on the individual in question. For some, there may be a complete loss of appetite, measuring stress and of course sleep. For others, it may work in the opposite direction. Depression With Children In fact, major depression that is clinical in nature can be found amongst people from all across the world. In fact, depression with kids is also quite a common phenomenon. This is what brings us to the question of what is the role of depression in family. For example, for a couple going through divorce, one individual may go through a few painful feelings before getting over it and getting on with life while the other may shift into clinical depression. There is a good reason to believe that genetics can explain the reason behind this. There is a chance that an individual suffering from depression may just have a family history of depression. History of Depression An increasing number of people are looking into the genetic and heredity factors of depression in family. If this correlation becomes clearer, it will become much easier to better understand and even prevent depression from taking a major degenerative turn. A good way of preventing this is seen with talk therapy benefits. In fact, several studies conducted on depression with kids point to the fact that children with one parent with a history of depression ...

According to the eustress definition, eustress is nothing but a positive form of stress that has functional advantages for an individual undergoing eustress. Endocrinologist Hans Seyle coined this term after exploring Richard Lazarus’ stress model. The eustress definition states that eustress is a cognitive response to stress along with measuring stress which is positive in nature. This form of response is healthy and gives one feelings of fulfilment and purposefulness. Eustress Information The eustress definition comes as a surprise to most people with a limited understanding of human psychology because according to most of us, stress can only have negative effects. In our limited understanding of stress, we believe that stress is only capable of causing health problems. Our notion about stress is that it can only be dangerous and harmful. Take an office worker for example. If this worker has to deal with a large number of files and complete them within a specified deadline while also skimming through several documents and attending phone calls from home, this can lead to stress. However, this situation does not necessarily create stress in all individuals. Positive Stress Going by the proper definition of stress keeping eustress info in mind, stress is nothing but an organism’s response to demand or pressure. In this case, stress can mean various bodily and psychological reactions that remain common irrespective of the nature of the event that triggered them. Only extraordinary events can trigger these responses and can by a positive effect from electroconvulsive therapy as ...

Living a life without stress in present times is next to impossible. Even the simplest of lifestyles include a lot of stress and pressures. While stress has become an undeniable part of life, one must still find ways to avoid it because of the ill effects of stress. Stress has numerous hazardous effects on life such as irregular blood pressure, heart problems and sustained mental stress can also lead to cancers. Apart from this, stress can have grave psychological effects apart from affecting your relationships adversely. The following are a few stress remedies that are sure to help when you feel at your lowest. Work Out Regularly One thing common with most stress remedies is that they will all seem quite obvious and simple and don’t have to be something massive like electroconvulsive therapy. Working out, for example, is the best way to deal with stress. Putting your body through a good amount of physical activity in the form of sports of work outs releases several hormones that help you feel relaxed. These forms of exercise are natural stress outlets acting as excellent stress remedies. Exercising, walking, swimming, biking and several other sports activities helps the body release endorphins which are extremely important in coping with stress. Get The Right Amount Of Sleep Another seemingly simple method to cope with stress is to get the required amount of sleep. Most humans need 7-8 hours of undisturbed sleep. While many of us have the habit of sleeping less and trying to ...

There are a number of people who tend to lose their cool and get irritated over a number of issues. Unfortunately, they tend to look at their irritability nature as a way of behavior and hence ignore it. However, study has revealed that irritability is a sort of disorder. It is a complication which should be treated before it turns into a bigger problem. Persistent irritability and hopelessness can lead to a poor temperament, which can further lead to a number of complications. People suffering from this disorder start picking fights with most of the people around them. This directly or indirectly starts hampering their personal as well as professional life. Irritability Causes There are a number of irritability causes and mental stress symptoms as well. Poor temperament is one of the most common causes. A person who does not have a control over his/her temper is the one who is prone to getting irritated over minor issues. Hence it is important to control the anger. There are also many people who are egoistic in nature. These people too are prone to irritability. Often, they are not the ones who take failures in the right manner. Usually, such a scenario irritates them a lot. A poor childhood is also considered to be one of the most common and intense irritability causes. Such people are often under tremendous amount of stress. Irritability causes can also be related to certain event or incidence that the person visited during the course of his/her ...

Psycho-spiritual stress is a condition where normal stressful situations deeply affect the spiritual balance of the person. Most of the symptoms of this condition are related to psychological and emotional disorders. A series of emotional disturbances such as anxiety attacks, phobia, hopelessness, personality disintegration, psychological discomposure like burn-out, confusion and depression, exaggerated emotional responses and unfocused attention are some of the short or long-term psycho-spiritual stress symptoms caused by stressful situations. Common Symptoms That Need Immediate Medical Attention Sleep disorder – Sleep disorder is one of the most common symptoms of stress related illnesses like anxiety attacks and time stress as well. Common sleep disorders caused by emotional and psychological disturbances include over sleeping, delayed sleep phase syndrome and sleep apnea. If the stressors affect the patient intensely, he or she may suffer from insomnia. Any of the above symptoms need immediate psycho-spiritual stress treatment. Attention Deficit Disorder ADD or Attention Deficit Disorder is caused by chronic stress conditions. Some of the stressors causing this condition may include modern life demands. This is a psycho-spiritual stress condition that exhibits symptoms of impulsivity, inattention and hyperactivity. Symptoms range from day dreaming, disorganization, distractibility, inattention, lack of persistence, lack of motivation, forgetfulness, carelessness, lack of foresight and procrastination. ADD patients also exhibit psycho-spiritual stress symptoms such as restlessness, fidgeting behaviour, hyperactivity, impulsiveness, interrupting others, running and climbing, excessive talking and so on. Negative Traits That May Arise From Spiritual Disturbances People suffering from constant stress may start questioning the meaning of life ...

Life has become a lot more demanding then what it was a couple of decades ago. Modernization has certainly opened new dimensions, but it has also increased the overall pace of life. Today, it is all about survival. In such a scenario, the number of individuals suffering from stress has increased considerably. Unfortunately, most of these people are young as far as their age is concerned. Time stress and chemical stress develops due to many different factors. Out of the different forms of stress, chemical stress is probably one of the least discussed ones. Chemical Stress Information In simple words, chemical stress is a condition that is directly related to the food items that you consume. It is also related to other substances that a person may consume on a regular basis. For instance – some people have a habit of consuming certain medication, although there does not seem to be any problem with their health as such. A number of people do not eat healthy. When a person survives on unhealthy food for a long period of time, he/she starts developing chemical stress which can be remedied by yoga for depression. On the other hand, chemical stress is also developed if the person gives too much pressure on the internal organs. Overweight people tend to give too much pressure on their organs by eating a lot more then what they require. Chemical Stress Symptoms Chemical stress symptoms are not very easy to identify, mainly because they are very much ...

Anticipatory stress can be caused due to various factors. Those who are waiting for an important letter or interview call or even a bid on a home can work themselves into stressful situation thinking about the possible outcome. While anticipating the event, people exhibit a range of emotional and physical anticipatory stress symptoms and job stress as well. Some may take comfort in eating junk food compulsively and some others may experience stomach related problems or insomnia. Other symptoms include a terrified feeling, cold and clammy hands and a general feeling of being tensed all the time. Effects Of Acute Stress Even if it is for a short period of time, acute stress can have a major impact on the physical and mental health of the sufferer. Symptoms can be so severe that they may have to reach out for anticipatory stress treatment. Stress can be life-debilitating and make you take the wrong lifestyle decisions such as getting addicted to illicit drugs, alcohol and other substances, eating unhealthy junk food and not exercising. These decisions can have long lasting impact on your lives much after the outcome for which you experienced anticipatory stress is reached. Situations That Cause Stress In Anticipation There are many reasons why we feel stressed and most of them are due to uncertain outcomes. If you are due to give a presentation and you are not sure about the type of audience, you may work yourself up into a knot. You may feel completely out of ...