Boost Mood Feel your best all day, every day

With the stress and lifestyle habits of current times, mood disorders, depression and anxiety have become an unwelcome part of a people’s lives. The chemical culprit of fluctuating moods is a brain chemical known as Serotonin, the levels of which dictates the moods of a person. A low level of serotonin may lead to negative thoughts while a high amount leads to uplifted and an overall life enhancement.  Many people suffering from negative moods etc. accede to the habit of relying on anti depressant drugs can be purchased either over-the-counter or through prescriptions. However the adverse side-effects experienced by people due to the continued used of anti-depressants is luring people towards natural mood enhancement options. Natural Mood Enhancement Techniques Researches have shown that enhancing your mood naturally is successfully possible through changing habits and lifestyle, top supplements for anxiety, dietary changes, as well as consuming certain herbs with anti-depressant properties. Herbal Remedies The most popular herb effective in the treatment of an imbalanced brain chemistry leading to negative mood disorder is St. John’s Wort. The extracts from this plant appear to replicate the effect of anti-depressants in the brain, in a gentler manner, by promoting healthy levels of serotonin in the nervous system and fostering positive moods.  Another well known herb in the list of natural mood enhancers includes passion flower. It works as a tonic for the nervous systems and induces sensations of relaxation, serenity and calmness. Extracts of lavender, used in the form of oil for aromatherapy or ...

At least one in ten people we see around us suffer from stress related to some major event in their lives or even due to day to day stressors. Many of them suffer from stress related illnesses and related issues. According to scientists, stress can cause a lot of chemical changes in the brain which in turn has an impact on the overall health. The only way you can cure illness caused by stress is to identify the stressors and deal with them with something like music therapy before the condition goes out of hand. It is also important for people to equip themselves with enough knowledge and stress related illness information from authentic sources. What Exactly Is Stress And What Causes It Any change in your overall health or even in your normal routine can be called stress. Something like life enhancement is essential once these things arise. It is not necessary that stress occurs only when an emotionally overwhelming event occurs. Stress can be caused also during the course of day-to-day activities. Just like you get stressed when you lose your job, you can also get stressed when you get a promotion or a raise. This means, stress related illnesses can be caused as much by speculative changes in life as with veritable changes. Stress in women can be caused due to various hormone related factors. Fluctuation of hormone levels in women that leads to illness caused by stress include menopause, pregnancy, menstrual cycle and puberty. Other causes ...

Herbal mood enhancement may be the best possible solution for improving your mood, overcoming anxiety or symptoms of depression and even calming your nerves before an important occasion. Unlike prescribed pharmaceutical medication to treat these issues, enhancing your mood with herbs proves to be a safer and long lasting alternative. Herbs for mood enhancement along with natural supplements for mood swings can be taken both as an instantaneous pick me up remedy and also for long term cases of depression and anxiety. It can also be a good solution for those who are going through a rough phase in their life such as a financial crisis or loss. For those who get nervous before flying or speaking publicly in a big event, herbal mood enhancement remedies can definitely prove to be advantageous as well as music therapy as well for a calming effect on your mind. There are quite a few varieties of herbs for mood enhancement that are available. A few of them are as follows: St. John’s Wort St. John’s Wort is one of the most traditionally used herbs for treating problems like sadness, sleeplessness, anxiety, mood swings and even mild depression. It has been proved to alleviate the chemicals in the brain and ensure proper functioning of the brain. Sage Sage has since olden times been used as an antiseptic remedy for treating sore throats and coughs but it has more to offer than that. It is one of the most powerful herbal mood enhancement solutions. This ...

Social support is important for recovering from depression. The connection between social support and depression is reinforced in many research studies. Personal relationships create a safety net around you and protect you from getting an isolated feeling. The positive social support effects help you cope with depression symptoms effectively along with something like the top supplements for bipolar disorder and lead a normal life. Importance of Social Support Social support involves getting direct assistance, companionship and advice from people whom you can rely on. Social support and depression are interrelated. People who are depressed often lack peer support or support from the family.  Support from friends, family and/or colleagues can help you get out of depression easily and quickly. Social support effects include dealing with emotional pain that causes depression and anxiety. It is advisable to find a way to plan your daily routine that let you spend time with people most of the time. Something like social support along with natural supplements for mood swings can go a long way in your treatment. You can join support groups at the hospitals that offer treatment to your depression disorder or get a day treatment program that includes group therapy. You need not feel embarrassed to ask help from your friends or family members. Many people believe that depression is a sign of personal weakness. This belief deters them from getting right support. Depression is a disorder that needs support from people around you. Understanding the importance of social support can ...

SAD (Seasonal Affective Disorder) is a type of depression that is characterized by depression symptoms occurring during a particular season every year. Medications and counseling are available to reduce the severity of the depression or even a chemical imbalance. However, SAD light therapy is more effective than medications and counseling. This therapy involves exposure to light, which is usually controlled with different devices. SAD light therapy system comprises of fluorescent bulbs set in a box with a diffusing screen. The therapy sessions simply require you to sit in front of the light box with eyes open. You need not look at the light. You can do any activities like reading books or eating a meal during the therapy sessions. If you decide to make use of this therapy, it is advisable to get more SAD light therapy information, including its benefits and side effects. SAD Light Therapy Benefits One of the most important SAD light therapy benefits are faster results. Many research studies show that SAD light therapy improves the symptoms in patients with the history of SAD for several years along with things like the top supplements for bipolar disorder as well. Significant improvements can be usually noticed within a week. On the other hand, medications take at least six weeks to start producing results. In addition to SAD, light therapy can be used to ease the symptoms of some other types of depression as well. You can avail of SAD light therapy benefits along with taking medications and ...

Reflexology, an ancient Chinese massage technique used on the feet, is going through a popularity surge as it emerges as one of the leading holistic therapies to release stress and pain. This method is practiced on various areas of your feet or even your hands as well as other parts of the body. The massage is known to stimulate the nervous system in a positive manner helping people experience relief from muscular stress and aches as well as being characterized as one of the top products for depression. While reflexology has only recently gained popularity in the Western part of the world, it has been used by Chinese practice for over 3,000 years. The massage is aimed at correctly aligning forces flowing through your body and has been used to treat a whole variety of health and mental conditions. In fact, one of the biggest benefits of reflexology is that it can be used along with western medicine without any fear of side effects. What Does Reflexology Involve When you go for reflexology, you may have to go for an initial phase of consultation wherein a reflexology massage specialist will ask you various questions about your health, medical history like chemical imbalance, diet and lifestyle. Then, the reflexologist will apply gentle pressure on your feet to determine which parts of your body aren’t functioning in the required manner. These sessions could last for anything between 30 minutes to an hour depending on which area of your body you are getting ...

Depression can make life really difficult. The intensity of this disorder varies from one individual to another. It has been observed that majority of the people tend to take depression lightly along with antidepressant side effects as well. Many in fact treat it as a regular part of life. There are numerous causes of depression. Depression that’s lasts for a little while and fades away may not be harmful to you. For instance – you may get depressed for a while if you come across a dead cat on the road. You will feel bad but eventually you will get over it in a day or two. This kind of depression is common and usually fades away all by itself. Benefits Of Treating Depression Without Medication There are many benefits of treating depression without medication along with knowing top products for depression. To begin with, these are natural treatment methods that have no side effects. It is a well known fact that depressed individuals are not absolutely stable as far as their mindset is concerned. They are more or less negative in their approach. In such a scenario, anti-depressants or other similar medication might have certain side effects on the individual. Hence, one of the biggest benefits of treating depression without medication is that it is a complete natural process. Experts also believe that when depression is treated without medication, the effect of the treatment lasts for a longer time. With anti-depressants or other medication, there is always a chance ...

Ever since psychiatry has come to become a well-known discipline of medicine, depression has been pushing researchers to probe deeper and deeper into this problem. One thing that most research about depression or severe anxiety points out towards is the fact that these symptoms are really hard to pin down. Feeling low and demotivated about life, feeling gloomy all the time, drop in interest and attention levels, lack of pleasure in most activities, reduced sex drive etc. are all experienced by many individuals who may not necessarily suffer from depression. For this reason, with all the research about depression, there is still no certain way to diagnose the disorder unless the patient speaks up. One area where research about depression has succeeded in is differentiating between the types of depression along with antidepressant side effects as well. The following are the major types of depression according to depression research: Bipolar Disorder In this type of depression, an individual goes through both, symptoms of depression as well as mania. This means that the patient will go through depressive episodes characterized by loss of hope and all the other symptoms of depression along with manic episodes characterized by ecstatic moods with high sex drive and an unrealistically positive outlook towards life. There is no set pattern as to how these episodes alternate making bipolar disorders hard to pin down. Dysthymia and Major Depression On the other hand, depression research also points out towards unipolar depression cases wherein the patient has no manic ...

Millions of people across the world are affected by clinical depression and are asking the most important question – how to heal depression? If you are close to a person who is depressed, you must be feeling a pain similar to being depressed yourself. The way you relate to the patient and your understanding of the illness can play a major role in healing depression and placing them on the path to recovery. Ways to Heal Depression There are many ways to heal depression with mood enhancing supplements and your choice of methods depend on the patient and the extent of their condition. You can be sure that your loved one is depressed if he or she is experiencing a low mood for weeks. If you want to help the person and get him to take treatment, the first step is to convince the patient that there is a problem and he or she requires depression or severe anxiety healing. This is crucial as most patients do not accept the fact that they are depressed and something is wrong with them. You can make things better for them by talking to them about depression. Physical Support It is also important to take time to accompany the patient to visit the doctor or therapist, at least for the first appointment. It is also the duty of the loved ones to ensure that the patient takes his medications regularly and follows doctor’s orders. Before thinking about how to heal depression, you must ...

The strongest of relationships can be strained due to depression. Having a depressed girlfriend is definitely a cause for worry. It may be even more difficult if you haven’t experienced any kind of depression before, as you may find it hard to comprehend what your girlfriend is actually going through. Being compassionate with your depressed girlfriend in such a situation may indeed be a challenging task. Depression along with stress and anxiety is a complicated affair for any individual suffering from it and can pose to be a bigger challenge for the significant. Your partner is at an all time low which may push her to think illogically. In some scenarios it is also possible that your depressed girlfriend may contemplate breaking up with you, but then there is nothing alarming about that. It does not mean that she actually wants a break-up. She is simply going through a phase and there are ways in which you can help her cope and deal with it. Dealing With A Depressed Girlfriend Learning everything about depression treatments like mood enhancing supplements and understanding the severity of the situation is the first step in dealing with a depressed girlfriend. Realizing the symptoms of this problem which include being irritable, hopeless and fading interest in activities can help you grasp the fact that neither you nor your girlfriend are at fault here. Being supportive is the next big step. Almost all depression issues are solved with medication or therapy or a combination of the ...