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Also called manic depression, bipolar disorder is characterized by extreme mood changes, changes in thinking pattern, energy levels and behavior. Bipolar disorder facts show that symptoms of this condition could present very abruptly or may develop gradually like social anxiety over a period of time right from childhood or adolescence. If untreated, facts about bipolar disorder show that teens suffering from this condition will suffer from depression and mania. These extreme mood swings usually occur in cycles and may last for weeks, days or even hours. Bipolar disorder information however reveals that this condition may not affect all patients in the same manner which means symptom could differ from patient to patient in terms of duration, intensity and frequency. Treatment options like stress relief exercises for bipolar disorder include medication, lifestyle choices and therapy. People suffering from bipolar disorder symptoms could get great relief by sticking to a specific treatment plan. Mania Symptoms Bipolar disorder facts show that common symptoms exhibited by patients during the manic phase include racing thoughts and speech, inflated sense of importance or grandiosity extremely inappropriate happiness due to elevated mood, psychosis and hallucinations, poor judgment, reckless behavior, decreased sleep, excessive distraction, hostility and irritability and talking more than usual. Depression Symptoms Facts about bipolar disorder show that depressive stage of this condition manifests in the form of a series of symptoms such as irritability, agitation, withdrawal from favorite activities, lack of pleasure in anything, change in appetite, weight gain or weight loss, loss of energy ...

Depression is a condition that could seem hopeless, frustrating and difficult to treat. Dealing with daily life and depression could be difficult for sufferers especially if they do not reach out for help with loneliness remedies and treatment on time. There are many causes of depression and identifying them and working on eliminating them could help control symptoms. For example, if you have been securely employed for a long time and suddenly find yourself thrown out of your job, you may fall into depression. Effects Of Depression In Daily Life If you are depressed due to any reason, it may reflect in many aspects of your life. People who are depressed are usually under-productive and slow and need to implement things like stress relief exercises for example. They tend to make more mistakes as they are uncertain and indecisive. These traits affect their quality of work and impact their job scenario. Daily life affected by depression could extend to the patient’s family life too. Individuals suffering from depressions usually are listless and unable to enjoy tasks they hitherto used to. They tend to shun the company of family members and refrain from participating in shared activities. They lose interest in day to day activities and are unable to demonstrate their feelings for loved ones. Those who are depressed also start avoiding social gatherings and lose interest in leisure activities and hobbies they used to enjoy before. Daily life and depression relationship may even extend to being in a state of ...

Light therapy also known as phototherapy is a common treatment that requires you to expose to daylight or to particular light wavelengths emitted by fluorescent lamps, full spectrum light, light emitting diodes, laser and dichroic lamps. One of the major light therapy effects is reducing seasonal affective disorder symptoms. It can also help to treat other psychiatric disorders. If you experience seasonal depression symptoms and want to how to beat depression with the help of light therapy, be sure to read light therapy reviews available online. Reviews can help you get a clear idea of how to choose a light therapy device. Light Therapy Benefits Before buying any light therapy device, it is advisable to understand the benefits of light therapy. • Depression is a complex disorder that can affect various aspects of your life. Medications and loneliness remedies are available to relieve the symptoms. However, they are not completely safe. They can cause a range of side effects, from dry mouth to insomnia and reduced sex drive. Light therapy effects are mostly positive. You can alleviate the symptoms without risking your health using this therapy. • Light therapy benefits are generally availed by Seasonal Affective Disorder patients, but this therapy may also help ease the symptoms of other types of depression, including postpartum depression. • Light therapy is a cheap alternative to costly medications and other treatment options. In order to get the light therapy benefits, you just need to make one time investment. When compared to antidepressant medications, ...

Serotonin definition compiled from different medical sources describes it as ‘ a chemical compound existent in human beings as well as animals that assumes the role of a hormone as well as a neurotransmitter’. It is commonly known to be occurring in the brain; however serotonin has also been detected in the intestinal walls of human beings, as well as in blood platelets or other constricted blood vessels. Serotonin Information Hormones are chemical substances or messengers that are produced in one part of the body and transported to another target organ or tissues, through blood circulation and regulate their functions by modifying their structures or behavior. Serotonin as a hormone is responsible for regulating respiration, cardiovascular functions, muscle movements and controlling blood clots by regulating the activity of blood clot cells known as platelets. It also affects the process of digestion by regulating the passage of food in the intestine. Serotonin definition also includes its role as a neurotransmitter as benefits to something like cuddling for depression for example. A neurotransmitter is responsible for sending chemical signals from one nerve to other nerves, cells, muscles or organs. In other words, they may be described as the mediators between the brain cells and the human nervous system. Serotonin, as a neurotransmitter is believed to control memory, hunger, varying moods, sleep etc. in human beings. Effects Of Imbalance In Serotonin Levels A healthy level of serotonin is essential to the well being of individuals and goes a long way as how to ...

Mood swings can be described as a phenomenon characterized by rapidly surging or plummeting moods, sensations of internal conflict, confusion or loss of control, sudden bursts of energy leading to feelings of restlessness, agitation, aggressive behavior and depression after a break up.  Although both males and females experience fluctuating at some time or the other, ‘mood-swings in women’ is the phrase widely heard. The reason behind this disparity could be because the phenomenon is more pronounced and frequent in women compared to men.  Mood swings in women can be attributed to a multitude of reasons. Causes of Mood Swings in Women Causes of mood swings in women may be biological, emotional or environmental in nature. A few of the major causes of mood swings in women are discussed as follows. Hormonal Imbalances Women suffer from fluctuating levels of hormones during different phases of their lives which indirectly affect the central nervous system and brain, thus leading to mood swings. The major causes of hormonal imbalances in women are pregnancy, pre-menstrual syndrome, menstrual cycles, pre-menopause and menopause. The levels of estrogen, testosterone and progesterone fluctuate during these phases, triggering depression, anxiety etc. Something like cuddling for depression could be of help. This is because, the level of neurotransmitters serotonin and dopamine- alter the mood of an individual. Hormones such as estrogen and progesterone greatly influence the levels of these ‘happy –hormones’ in the brain. A lack of estrogen for instance, during the pre-menstrual stage, reduces the level of serotonin in the ...

Individuals involved in a romantic relationship are prone to suffer from depression at some point or the other. In every relationship, there are differences between the two involved individuals. The differences can lead to arguments as well as misunderstandings and then depression after a break up. Individuals in a relationship may not be depressed because the other individual. It is very much possible that the person may be suffering from depression due to work pressure, financial condition, health issues or any social complication. As a female, it is important that you take good care of your depressed boyfriend. The depression may last for a brief or may turn out to be a disorder. Whatever the case may be, it is important to support the depressed boyfriend throughout the situation. Dealing with a Depressed Boyfriend Dealing with a depressed boyfriend may not be an easy task. In most cases, individuals who are suffering from depression usually do not like to open up and socialize much. In such a scenario, you may also have to cut down on your social commitments and give as much time as you can to your boyfriend. One of the best ways of dealing with a depressed boyfriend is by understanding the exact cause behind his condition and maybe suggesting something like light box therapy. If the cause is associated with the relationship, you need to sit with him and try to strike a conversation. It is important that you do not get into an argument at ...

Laughter as we all know makes us feel physically and emotionally rejuvenated. There are many benefits of laughter as shown by research studies. To laugh heartily is to ensure great cardiovascular health, reduced anxiety and stress. For those who are depressed, there is nothing like a good laugh to bring them out of their depressive state and remedy your appetite and depression as well. There are ways in which you can use laughter for depression treatment. Here are a few reasons why you should laugh whenever you can. Physical Benefits Of Laughing Laughing helps deal with viruses by activating cells that attack them. This directly translates to the fact that laughter enhances our immune system functioning. Studies prove the effects of laughter on our blood pressure from something like light box therapy as well. Laughing prevents release of cortisol and other stress hormones thereby inducing relaxation and subsequently lowering blood pressure. When you laugh, you strongly feel a sense of well-being which is due to the triggering and release of natural pain killers or endorphins. Laughter according to some experts gives us the ability to look at things in a new perspective and thereby increases our creative abilities. Emotional Benefits Of Laughing Benefits of laughter as a part of depression treatment cannot be underestimated. Laughing heartily can greatly reduce anxiety and stress and allows you to relax naturally. You also benefit from reduced blood pressure and heart rate. Laughter for depression can be used as a part of the therapeutic ...

Depression is one of the most common mental disorders. A number of people suffer from this complication. Depression can literally ruin the life of the individual, especially if it is prolonged, things like your appetite and depression become a struggle. It can have an adverse impact on the professional as well as personal life. This complication can hamper the overall success of the person. There are numerous ways of treating depression. According to experts, there is a strong connection between depression and exercise. People who indulge in regular exercise regime seldom get depressed. The relation between depression and exercise is supported by a number of theories as well as real life examples. Treating Depression With Exercise Treating depression with exercise is considered to be one of the best options for emotional depression symptoms. A number of people prefer natural treatment methods as far as eliminating depression is concerned. Not many people are aware as to how exercise can reduce depression. To begin with, treating depression with exercise is a great solution because it does not have any kind of side effects. Moreover, exercise is very good for health and has a number of benefits. Hence, eventually, you will be benefited out of this treatment method in a number of ways. Medical study has proven that exercise is a wonderful and very effective way of reducing stress and anxiety. Exercising makes a person feel fresh and rejuvenated. It is also proven that exercising on a regular basis increases the self confidence ...

Depression, as a mental disease is complicated. However, there are lots of signs and symptoms that show that someone is depressed. Depression strikes all of us at some point of life. Some of them can take the feelings of depression as mild and in those cases it may not even last long. In some cases, emotional depression symptoms can be really intense and can last several months or even years. When you are alone or feeling low and have enough troubles that you think cannot be solved, you can get in touch with the various support groups. Talking about depression can help the patient get over the problems easily. Talking About Depression To Parents It takes a lot of courage and willingness to talk to your parents about depression. At the outset it may be an awkward moment when you want to share all your personal feelings with your parents in a way especially when you have not done like this before. Moreover, it is difficult to share your feelings when you are itself not sure what you are going through or understanding if something like a B12 deficiency is taking place. What ever be the situation, you need to build some courage and confidence and start talking about depression, to get over the situation you are in. Go For The Depression Advice When you are in depression you may not be sure of what and why is this happening to you. In such a situation it is the best ...

Seasonal Depression also known as Seasonal Affective Disorder affects some individuals every year during the same season. For instance, if you feel depressed in every winter, but feel better in other seasons, you may suffer from this disorder. Though the exact cause of seasonal depression is not yet known, it is believed that decreased exposure to sunlight may cause this condition. It may also have links with the levels of melatonin secreted in the body and other physical depression symptoms. Geography also plays a role in contributing to this condition. Seasonal depression is more common among people living in northern climate. Get to Know the Seasonal Depression Symptoms People suffering from Seasonal Affective Disorder have most of the common depression signs like sadness, B12 deficiency, irritability, withdrawal from social activities, loss of interest in usually pleasurable activities , cravings for carbohydrates and inability to focus. Fatigue, decreased energy level, increase in appetite, increased need for sleep and weight gain are some of the winter seasonal depression symptoms. Weight loss, decreased appetite and trouble sleeping are some of the symptoms of summer seasonal depression. If you experience depression symptoms in a particular season every year, you need to see your doctor. He/she will make a thorough assessment, determine the level of the disorder and recommend the right seasonal depression treatment. Seasonal Depression Treatment Options Light therapy is one of the most effective treatment options that help reduce seasonal depression symptoms.  The therapy involves exposing you to light from a device containing ...