Comfort Zone and Depression

There are times when those who are depressed do not actually wish to be cured. They prefer not to overcome their condition and prefer to leave their comfort zone and depression intact. The question here is whether there is a link between your comfort zone and depression and whether it actually helps to hold on to your depression instead of taking treatment and initiating healing.

People sometimes try to prolong their depressive state with something called depression and nostalgia to spite another person and make them feel guilty for hurting them. For some, it may feel good to allow others to take care of them. Some others may want to continue feeling depressed as feeling intensely and so deeply has practically become their identity. It is important to first analyse the connection between depression and your comfort zone and do something positive about it if you want to be placed on the path to recovery and good health.

Eliminate Fear

The first step towards stepping out of your comfort zone is to try and transcend fear as one the effective alternatives to antidepressants. You move a step towards depression every time you shrink and act small out of fear. You are definitely moving into an optimistic space each time you act big in face of crisis and are not limited by fear. Millions are people across the world are debilitated by fear, the strong emotion. By pushing yourself through the fear and acting out of courage, you ensure that you deal effectively with comfort zone and depression and display a skill and resilience that will take you a long way in life.

Taking Realistic Risks

All pioneers believe in taking risks that help them progress to new ground. It is only because of the risks they take that the world expands and makes great strides in various fields. If you take smaller risks on a consistent basis or larger risks that no one else dare takes, this could be the link between your comfort zone and depression. Taking risks could lead to important discoveries about your own self and about the world. If you wish to heal depression faster, you could start by taking a few smaller risks where you lose nothing and gain a lot. Smaller risks could mean going back to school, shifting base or applying for another job. This could be an important connection between depression and your comfort zone.

Depression Is A Call To Break Through Into A New Life

If you are currently depressed and have settled into a comfort zone, it is time to wake up and realize that depression is a call for you to stir things up and break through into a whole new life. The connection between comfort zone and depression is that after you heal, you are not really satisfied and sated. You are all set to move ahead into a new life. After you have completely recovered from depression, you will be surprised to feel quite uncomfortable.

You will find that there is a strong link between your comfort zone and depression. Like before, you are no longer satisfied with being in your comfort zone. You have a strong urge to move ahead and make some important changes to your life. After you are healed, you will not hesitate to reach out for a new career, get involved in a new mission, be yourself in relationships and so on. Connection between depression and your comfort zone becomes weaker as you are prepared to take larger risks.