Could My Diet Help My Major Depression

Although not clinically proven many people do believe that diet plays a very important role in major depression. Mostly doctors stick to therapy or major depression medication of some sort. If it is not too serious maybe even natural antidepressant pills. Usually diet is the last thing that they talk about.

Major Depression Symptoms

Yet there are reasons why even if diet may not be the trigger that can cause men mood swings symptoms, if you are suffering from it, a good diet can help you come out of depression faster. Major depression information is a little sketchy with regards to diet, but looking elsewhere can help in this regard.

For instance one major depression information from a survey showed how children who did not eat enough had a greater chance of displaying dysthymia, a sort of long term major depression. In fact they tend to get suicidal tendencies and talk of death more often if they are on a restricted diet than if they eat healthy.

Other research shows major depression information that women who did not get enough food had a greater chance of developing major depression symptoms.

Major Depression Information

It was also found that when people who were already displaying major depression were given less food, they showed what foods bring about a peaceful mood marked reduction in the levels of tryptophan, something that is found in high protein food. This lowering of tryptophan also caused an increase in major depression symptoms.

There is a lot of major depression information on how the levels of calcium, magnesium and other micro elements all were very low in depressed individuals leading to the assumption that diet does indeed play a very important role in depression.

Other Major Depression Treatments

Just taking natural antidepressant pills or some other depression medication is therefore not sufficient. It is important that a person suffering from major depression also eat well.

Something as simple as cutting off all the fat from the food is a known factor contributing to major depression symptoms. These symptoms may not be very severe or long term, and very often there is no need for any major depression medication too. Just improving the diet alone is sufficient to bring about a lot of improvement. If needed a little bit of natural antidepressant pills can also be included.

When people go on a restricted diet, they feel that they are helping their bodies slim down. What they don’t realize is that a number of vitamins and other micro nutrients too get cut down, and it is not always possible to supplement everything that the body needs.

Even aspartame the artificial sweetener that has been touted for a couple of decades now as the solution to diabetes has been known to cause a number of mental health issues including depression.

Most of this information is not official major depression information and as already mentioned, many doctors even don’t consider diet to be a part of major depression medication. Yet diet is very important, and just browsing through information on the effects that an inadequate diet can cause is more than enough to show you how important it is.