Depression Supplements

Many people are suffering from depression these days; therefore, the increased use of depression products in this regard has forced pharmaceutical industry to manufacture products for depression and natural supplements for depression. You would thus find many products in the market that have been introduced to effectively treat depression without making the user suffer side effects.

The treatment of depression however depends upon the condition of the patient and supplements should be used accordingly. There are numerous ways of treating stress and anxiety such as support groups, medications, therapy, exercise and natural treatment for depression. People have become impatient and thus prefer to use herbal supplements for depression to find an effective and rapid cure to this problem.

Herbal Supplements for Depression

There are many herbal supplements for depression available in the market. Find below mentioned details:

Saffron

One of the most effective Persian traditional medicines in treating depression is saffron. A spice is used in cooking foods but does not work for severe condition of depression. People suffering from mild condition of mental stress or depression are recommended to use these depression supplements, as it will not do any good in chronic mental conditions.

Folic Acid

People having lower level of folate tend to fall into depression. It could also be obtained from many food items such as leafy vegetables, asparagus, fruits and other related things that effectively affect neurotransmitters. Moreover, folate is obtained in greater amount from vitamin B9.

Inositol

This type of herbal supplement could easily be found in many food items such as meat, fruits, whole grains, vegetables and other related foods. These supplements for depression are thus made up of natural ingredients but experts do not suggest the usage of these supplements for depression for severe depression.

Omega 3 and Omega 6

Food items like tuna and salmon are rich in Omega 3 whereas corn and soybean oils are enriched with Omega 6. Both these fatty acids are highly important in the proper functioning off dopamine and serotonin. These amino acids play a major role in controlling the over excitability state of neurons in central nervous system thus helps in treating depression.

Vitamin B1

Thiamine is also known as Vitamin B1. It plays a significant role in the conversion of glucose into higher level of energy. If however, an individual is deficient of these depression supplements then depression or anxiety would most likely occur.

Vitamin B3

Niacin is also known as B3 and helps majorly in treating fatigue and laziness of an individual. In other words, provides sufficient amount of energy to an individual that result in reduction of depression.

Vitamin B5

It is also known as pantothenic acid. If an individual has deficiency of pantothenic acid then the chances of depression and fatigue would be increased.

Vitamin B6

It is also known as pyridoxine. This herbal supplement is a major source of melatonin, serotonin and dopamine. All these chemical compounds holds great importance in managing mood disorder thus if an individual has deficiency of any of these substances, then mental confusion, stress and depression would occur.