Diet And Depression

Diet plays a major role in treatment of depression. Making simple dietary choices could make a huge difference in the functioning of your body and brain. Diet and depression in other words are closely linked and depression and serotonin syndrome symptoms that can even be reversed by eating the right foods. Diet and depression anxiety treatment involves improving mental concentration and alertness and keeping energy levels high with the right food choices. Diet soda and depression for example are inter-linked. Apart from the right foods, you can switch over to diet soda to help alleviate depression symptoms. You can read through diet and depression articles to get a clear picture.

Foods Rich In Nutrients Are Excellent Choices

Your body’s health depends on the nutrients you take in. The right foods contain essential nutrients like minerals, vitamins, fats, carbohydrates and proteins in the right quantities. If you do not get sufficient nutrients from your food, you may suffer from diet and depression related disorders. Omega-3 Fatty Acids present in fish oil is an excellent dietary ingredient that helps alleviate diet and depression anxiety symptoms. Studies have shown at least 50% reductions in depression symptoms like feeling of low sex drive and depression in men, sadness, sleep disorder, anxiety, decreased sex drive and suicidal thoughts when the patient was given sufficient Omega- 3 Fatty Acids. Just like diet soda and depression are inter-linked, Omega-3 present in foods such as mackerel, salmon, tuna, fish oil, leafy greens, walnuts, soybean oil, canola oil and flax seed is also strongly linked to depression relief.

Healthy And Balanced Mediterranean Diet

Any diet and depression articles will tell you how Mediterranean diet is a healthy, balanced diet ideal to deal with anxiety. This diet includes a lot of green vegetables, fresh fruits, nuts, fish, legumes and cereals. This type of diet provides a lot of essential nutrients that regulate brain function and alleviates depression symptoms. Mediterranean diet and depression symptoms are inter-linked especially because this type of diet contains high levels of Vitamin B-12 and Foliate. Apart from this, this diet also includes a lot of dietary fiber and mono-saturated fats that works wonders on diet and depression anxiety symptoms.

Foods Rich In Carbohydrates Help Fight Depression

Effects of depression can be fought with the help of foods rich in complex carbohydrates such as pastas, whole wheat breads, brown rice and cereals. Like diet soda and depression, these foods alleviate levels of serotonin, a chemical responsible for the feel-good factor in your brain.

Protein-Rich Foods Are Ideal For Fighting Anxiety Symptoms

Foods rich in protein contain Tyrosine which helps produce chemicals like norepinephrine and dopamine. These chemicals promote concentration, alertness and help boost your energy. Protein helps produce these beneficial chemicals and helps deal with anxiety. Some of the great sources of dietary protein include poultry, milk, fish, low-fat cheese, lean beef, beans and peas, yogurt and soy products.

Boost Your Mood With Vitamin D

Diet and depression articles will tell you how Vitamin D is another nutrient that helps improve serotonin levels in the brain. Research shows that with improved levels of vitamin D in the body, patients affected by seasonal affective disorder showed phenomenal improvement. Fish and dairy products are excellent sources of vitamin D.