Boost Mood Feel your best all day, every day
Mood swing is a form of mental disorder. Depression and bipolar disorder are the most common examples of mood disorders. These disorders are treatable. Environmental factors and hormonal changes play a key role in the development of this situation. Chronic mood disorders are very dangerous if left untreated. Mood swings symptoms are present in men as well as in women.
How mood swings in men come about
Mood swing may result from andropause. Andropause is also known as male menopause. Hormonal changes take place in men over time just like in women. Mood swings are due to hormonal changes in the male body. With the increasing age, there is decrease in testosterone level and patients become more prone to mood disorders. Most often, mood swing symptoms appear in old age. There might be some other health conditions and a need for ayurvedic remedies if mood swing symptoms appear under the age of thirty.
Symptoms of andropause include depression, loss of memory, decreased motivation and insomnia. These symptoms last for short duration. In major depression, weight changes, oversleeping or insomnia, loss of interest, sadness, fatigue and suicidal thoughts are expected.
How to cope with mood swings
Depression shows up between fifteen to thirty years of age and it may even be hereditary. In order to distinguish between major depression and andropause, every individual needs to have proper is meditation a part of ayurvedic medicine mood swing information. Mood swing information prevents many complication of andropause. All middle aged men must consult their doctor for proper testosterone level check.
Treating male mood swings
There are some other health conditions that may cause mood swing in men. In bipolar disorder, behavioral and mood changes take place. People experience manic and depressive episodes in bipolar disorder. Sometimes, these effects are so severe that they interfere with your daily life activities. Mood swing symptoms may also appear in the diabetics. Change in sugar level causes mood swings in diabetic patients. That is the reason common person must have proper mood swing information.
There are different ways to control this situation. Mood swing depression medication is the solution to get rid of this unpleasant situation. In mood swing depression medication, natural antidepressants are the important option to be considered. Natural antidepressants have very few side effects and due to this reason, people prefer them. Along with mood swing depression medication, a lot of natural ways are there to overcome this situation.
Regular exercise can overcome this situation properly. Due to exercise, body releases endorphin. Endorphin is used as a natural antidepressant in the body. A person with maintained blood sugar level may elevate mood without any medication. After having heavy meals, there is a rise in glucose level in the body and surge of energy.
When sugar level is low, people may feel tiredness, which leads to mood disorder. Positive change in your diet also has good effect on your mood. Less use of caffeine gives you the sense of calmness. Sunlight exposure also affects the mood. Sun rays strike the retina and affect on suprachiasmatic nucleus and suppress the melatonin level. In this way, sunlight produces the state of alertness and elevates one’s mood. Proper sleep also affects your mood in a positive way. Proper sleep makes you feel fresh and enjoy your routine work properly.
