Boost Mood Feel your best all day, every day
It has long been established that using natural anti-depressant pills are the way to go compared to SSRIs. Most of these natural anti-depressants are amino acid based meaning they are a natural food or better put food supplements. Examples of such supplements are tryptophan and the more readily available 5-HTP.
Natural Depression Treatment
The question is whether the natural depression treatment premenstrual dysphoric disorder really works? Of course it does, according to the chemical explanation medical experts give us. The mathematic is not complex for the natural mood booster. It applies certain human body principles in its functioning. The main ingredient in the natural depression treatment is 5-hydroxytryptophan or 5-HTP in short.
The body requires a balance in the serotonin amino acids for a persons’ mood to be on the positive side. Serotonin is readily found in stomach lining, about 70%, and the rest occupy the brain. The brain serotonins are the ones that govern how we feel, sleep and relate to others in our daily living. Serotonin is the body’s natural mood booster alongside other neurotransmitters found in the nerves.
Serotonin Levels
So what happens when the serotonin level in the brain goes down and does damiana leaf put you in a good mood right away? The moods also dwindle, anxiety picks and it ends up with a sad depressed face. This is where 5-HTP comes in; it gets converted into serotonin and melatonin ones it hits the brain region. Melatonin takes care of sleep problems while serotonin adds to the pool already existing in the brain. When the serotonin levels go up so do the moods and thence the depression is cleared. The idea that natural anti-depressant treatment works then holds water; and a natural mood booster like 5-HTP is an alternative anti-depressant to SSRI drugs.
So where can I get such promising natural antidepressants? You don’t need to be Anxious on this, there are a myriad of natural mood boosters in the market and they include: St. John’s Wort, this natural depressant treatment is known to take effect after 4 to 6 weeks with promising stability of your health during the long run. Omega-3-fatty acid, SAM-e (S-adenosyl-L-methionine) is some of the best natural antidepressants that the medicinal research and also user feedback showed to work.
Anxiety And Depression Treatments
If the above mentioned drugs show no significant effects to your depression, then you won’t have to scream in anger to your doctor. Because there is still something more natural that will definitely work for you. This natural depressant treatment counts on your attitude. It involves taking dietary food like potassium, magnesium, vitamin D from fish oil and exposure to light, B6. Advice is here in given, that you should avoid alcohol, caffeine and any other harmful drugs like ecstasy.
On the other hand we have exercise to top off every little natural mood boosters that we have just mention. Exercise is never an easy word to tell most people since it is thought to be hectic and tiresome. But a little sweating of the brow is worth your health. Its time you put down the dumbbells of your lazy bone and get into the field. A little jog or house aerobic, yoga meditation or even pole dancing will take your mood to the next level.
