Do People Have Long Term Success with Natural Antidepressants

Yes, people have long term success when they take a natural antidepressant treatment over alternative antidepressant treatments.

Understanding Depression

Depression is simply defined as feelings of being “blue” or “down” for a number of days. Depression is often characterized by a constant lowering of an individual’s mood. But, depression is as a matter of fact, a serious illness than it is perceived – because the brain is involved.

Over 20 million people suffer from depression in the United States alone, while 6 percent of the Australian adult population complain of this disorder each year. Depression can destroy one’s day-today life and relationships, particularly when it goes untreated for a long period of time.

What is 5 htp and other natural antidepressants are used in the treatment of depression. People who suffer from depression can also benefit from taking foods that are known to be a natural mood booster.

Depression Causes

People get depressed for a number of reasons, some of which include:

•    Ill health – One may suffer from depression as a side effect caused by some diseases or illnesses, particularly chronic diseases like cancer, hormonal problems and strokes.
•    Distress – Depression can be triggered by stress that resulted from a very distressing circumstance.
•    Chemical imbalance in brain
•    Environmental factors can also lead to depression such as being exposed to certain allergens or toxins, seasonal depression and not getting enough sunlight.

Symptoms Of Depression

Before you seek for a vitamin to improve mood or natural depression treatment, you will need to know the symptoms of depression first. The following are just a couple of the usual symptoms of depression:

•    Feeling very sad and miserable
•    Not interested in taking part in daily activities
•    Lose pleasure in taking part in activities that once were pleasurable
•    Sudden swings in body weight and mood
•    Troubled sleep pattern
•    Regular feelings of guilt and insignificance
•    Loss  of sex drive
•    Impaired thinking and concentration
•    Unexplained physical pains and aches such as headaches
•    Mood swings and being irritable
•    Entertaining thoughts of suicide and death.

Natural depression treatment such as eating certain natural mood booster foods is one of the best ways to treat depression. There are also alternative antidepressant supplements sold on the market too, such as St. John’s Wort and 5-hydroxyrtyptophan.

The following is a list of a couple of the widely used natural mood booster foods used as effective natural antidepressant for depression sufferers:

•    Dark chocolate – everyone will agree that this is a natural mood booster!
•    Turkey and Chicken breasts
•    Mackerel and salmon
•    Spinach
•    Whole wheat
•    Swiss, Cheddar, Parmesan cheese
•    Popcorn
•    Citrus fruits
•    Water

Unlike prescription medication for the treatment of depression, the aforementioned alternative antidepressant foods will not trigger side effects that could end up causing more harm than good. If you are allergic to certain foods, then you can talk to your doctor, so that he or she can advise you on the type of natural depression treatment that will work for you.