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Ayurveda is the ancient system of medicine that was and still is practiced in India. Hardly surprisingly Ayurveda therefore contains a lot of Ayurvedic medicine information on depression.
In Ayurveda, how do dark chocolates help lift your mood, depression can be caused due to any number of factors. To us westerners who have grown up with pills, it is a little difficult to understand things like Vata, Pitta and Kapha. Yet the whole system of ayurvedic medicine is based on these three.
Reasons For Depression
The simplest way that we can describe them is that depression can be caused due to something going wrong with the brain (Vata imbalance) which in turn causes changes in enzyme secretion (Pitta imbalance). When this happens the Kapha tries to bring things back to normal by inducing a feeling of heaviness, darkness and stagnation.
This is what leads us to get the feeling of darkness, bipolar disorder symptoms and hopelessness that is charaterestic of depression. However clear this ayurvedic medicine information may be to some, to most of us it is just Greek and Latin. Yet the symptoms described match very closely to our own western depression symptoms.
Ayurvedic Medicine Benefits
Ayurvedic medicine treats the person as a whole instead of just trying to remove the symptoms. The treatment is therefore a holistic one with changes to diet and lifestyle mandatory. Only then will we be able to see ayurvedic medicine effects.
Ayurvedic medicine is not the same as natural antidepressant supplements although both of them are a natural remedy for depression. This is because natural antidepressant supplements only remove the symptoms, that’s all.
If you want to see any ayurvedic medicine effects though, there is much more that you will have to do. Starting with the time that you eat your food and the quantity, to the kind of food you eat, and the temperature of the water you have your bath in, everything needs to be regulated.
Whether you believe it or not ayurvedic medicine actually works. For example Ayurveda classifies depression into different categories depending on whether the person is feeling hopeless, or irritable.
If a person is feeling irritable, a pacifying diet that is very bland, without any spice is given. Also relaxing music in the evenings before they sleep, and avoiding going out in the sun or taking hot baths is prescribed.
If a person is feeling hopeless however, the diet is straight opposite and is invigorating. A person is advised to exercise and also take hot baths.
Although there are a number of other things that also need to be done, Ayurvedic medicine information says that when all the doctor’s advise is followed there is quite a big ayurvedic medicine effects that you can see.
And the best thing about ayurvedic medicine effects is that they are permanent. Compare this to the 80% relapse statistics for natural antidepressant pills and you will realize how effective Ayurveda is.
There are also no side effects and many times ayurvedic medicine can be taken in conjunction with allopathic ones. You also do not get the kind of withdrawal symptoms that you do when you stop the medication.
