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According to seratonin information, exercises do help to increase the body’s serotonin levels. Serotonin is a chemical in the brain that helps to transmit messages all through the nervous system. The neurotransmitters perform a lot of functions, this includes regulating appetite, sleeping patterns, is kanna a natural mood booster and mood – serotonin is the body’s natural antidepressant. Eating certain kinds of foods helps to stimulate the production of serotonin, so do working out.
Seratonin Information – Depression and Serotonin
About 75% of serotonin is found in the cells of the gut, this is where intestinal movements are regulated. The rest is produced in the brain’s neurons; it is here that seratonin effects include regulation of the mood. High serotonin levels are connected with an elevated mood while low serotonin levels are connected with depression disorder. Many natural antidepressant supplements sold in health stores and online work by increasing the serotonin levels in the brain. Although, a lot of neurotransmitters work together in order to influence mood, seratonin effects is one of the most vital. The levels of serotonin in the body are influenced by external factors like diet, sunlight and exercise.
Seratonin Information – Influence of Exercises on Serotonin
According to the United Kingdom’s National Institute for Health & Clinical Excellence, exercising also helps to increase brain serotonin function l-tyrosine anxiety in human beings. There are 2 mechanisms by which taking part in physical activity increases serotonin levels in the brain.
First, motor activity boosts the rate and the regularity at which serotonin is being fired in the brain, this results in an increase in not just the release of serotonin but the production of it.
Secondly, constant working out boosts the level of L-tryptophan in the brain – this is an amino acid that is used in order to produce serotonin. The precise mechanism is not thoroughly understood; but it is very clear that aerobic exercise is a natural antidepressant because it boosts mood by increasing the brain’s serotonin levels.
Recommended Exercises
Pilates, weight training, stretching and Pilates are great exercises for flexibility, strength and stress management. The most effective exercises that increase the production of serotonin levels in the brain are:
Walking,
Swimming
Biking
Running
Dancing etc
“Runner’s high” is one of the seratonin effects that makes runners feel good during and after their workout. The feel good neurotransmitter chemicals are released during the period of exercise and this elevates the mood.
The total amount of exercises that is required in order to increase production of serotonin in the brain is three hours a week or thirty minutes most days of the week. The 30 minutes sessions can be split all through the day in 3 ten minute increments.
Serotonin supplements are also available in health stores, but one will need to consult his or her healthcare provider before using them. There are also pills that are sold as seratonin ecstasy or seratonin MDMA, these pills are psychoactive drugs and signals the overproduction of serotonin in the brain. Seratonin ecstasy or seratonin MDMA pills will lead to the slowing down of the brain’s capability to produce serotonin over a period of time. The continuous use of seratonin ecstasy or seratonin MDMA pills will eventually reduce serotonin production.
