Does Folic Acid Treat Depression

Folic acid is vitamin B9 and natural antidepressant vitamin. But unlike folic acid, it’s a naturally occurring water-soluble vitamin. It is prepared synthetically and added supplements are sold for medicinal purposes. On the other hand, folic acid is abundant in a variety of foods, especially can someones diet influence their supply of serotonin and green leafy vegetables. Foods fortified with folic acid are also available on the market. It is observed that women who wish to become pregnant in the near future are advised to take folic acid supplements to ensure healthy delivery and to keep the baby away from any kind of birth defects. But did you know that the use of folic acid as vitamin can help to be free of depression?

Benefits of Folic Acid in Man

The benefit of folic acid for of men ranges to increase sperm production to avoid sperm defects. Folic acid can be useful as well for treating depression. Some of the benefits of folic acid in treating depression and anxiety are discussed below:

Effective Cure for Depression

Folic acid supplements may help in the treatment of depression in men and women effectively. Studies suggest that lack of folate has been one of the factors that contribute to causing depression. Approximately 35% of patients with depression have low levels of folic acid. With the lack of trytophan concentration, prescription drugs such as antidepressants have little positive impact on the patient. In such circumstances, the increase in folic acid may be helpful in making effective drugs for treating depression.

Folic Acid Caution

Contrary to the belief that folic acid supplements are good for your heart is broken. It is proven that folic acid helps reduce homocysteine levels of amino acids in the blood. Too much homocysteine can cause inflammation and damage to blood vessels, which was considered as a factor in heart problems. However, new research studied the results of eight controlled studies involving over 35,000 patients with heart disease showed conflicting results. Patients were assigned to a specific dose of a year and had about 25% in homocysteine levels. However, that did not reduce their risk of heart problems and 11% of participants suffered a heart attack.

Very few folic acid information have found that excess folic acid supplements or even take the correct dose for the year can significantly increase the chances of developing prostate cancer. Therefore, excessive consumption of vitamin B9 form should be avoided to prevent the onset of cancer. While it is true that 1000 mcg of folic acid, expected consumption is 400 mg. The short-term uses of supplements are recommended to keep side effects at bay.

However, folic acid for men certainly sounds like a great remedy to restore reproductive health of men. However, you have to talk first to your doctor before adding supplements of folic acid in your diet. Therefore, make sure that the extra dose of folic acid does not exceed on its suggested limit. Thus, folic acid side effects can happen. It will be good that you opt for natural folic acid than the synthetic, but if you really like the synthetic one, it must have natural ingredients on its label.