Effects of Anxiety

Have you ever felt mentally disturbed over some issue for quite a long time? Do you constantly find yourself worrying over a problem time and again? Or do you feel that you hesitate in being yourself in front of people and think too much about what people will say? Do ou often get unexpected panic and stress symptoms attack that last for a long time? If your answer to any of these questions is a yes, then you are a victim of anxiety.

Anxiety and Teenagers

Anxiety has become very common among people today, especially among teenagers. It has a lot of types and categories. Some of them are Obsessive Compulsive Disorder also commonly known as OCD, Social Phobia, Panic Disorder and Post Traumatic Stress Disorder or known as PTSD. These disorders have engulfed a huge population and it continues to disturb their lives.

Depersonalization

Anxiety can have some pretty damaging effects on its sufferers. One of the effects of anxiety is depersonalization. This means that the person suffering from anxiety stops feeling himself and his body. He feels as if he is separated from his body and is disengaged from it. This feeling comes suddenly and can stay from a couple of minutes to a couple of hours. It is a very strange feeling. This feeling can be controlled if the sufferer tries not to focus too much on it.

Once, he stops giving it attention, this feeling will eventually go away. Experiencing erratic heartbeats is also among the common effects of anxiety. Heartbeats become irregular when a person takes a lot of stress or starts fearing a situation or a person. When this happens, the anxiety victim undergoes a panic attack and his heart starts pounding hard. This can also be controlled if deep breathing is practiced.

Anxiety Diagnosis

People who are diagnosed with anxiety also find trouble in breathing and swallowing food easily. Whenever the victim gets a panic attack, his throat muscles start tightening up and this causes obscurity in swallowing as well as breathing. The best way to tackle this situation is to divert your mind to something else. Once, you start thinking about something else, your throat muscles will start to relax and your breathing will return to normal. Shivering, trembling, feeling weakness in muscles are also some commonly observed effects of anxiety. If you worry too much when you experience these effects then your anxiety will amplify.

Supplements for Anxiety

However, anxiety is a big problem without doubt, but there are definitely ways of treating anxiety. There are several ways to put this trouble to an end. One of these is taking herbal supplements for anxiety. These herbal supplements for anxiety are made from natural herbs that are known to cure anxiety. St.John’s Wort is a great herb for curing anxiety along with passion flower, chamomile and kava. Herbal supplements of these herbs are available in the market. Chamomile tea can minimize your anxiety to a great extent provided that it is taken on a regular basis. Re-X, STR-J and Eight are some great herbal supplements for anxiety. These can certainly help you but it is advised that you should consult your doctor before starting these medications.