Effects of Melancholia

Melancholia is an ancient Greek word that means sadness. Melancholia is better known as melancholic depression. It is a condition characterized by severe mood swings and episodes of extreme grief. Its sufferers fail to find happiness in even positive events happening around them and stay gloomy over long periods.

Dealing With Melancholia

A person undergoing melancholia will not be very active or enthusiastic. He will feel sad and low for no apparent reason. He will not enjoy mingling with people or hanging out with friends or doing anything normal and will stay depressed. These are some of the commonly experienced effects of melancholia. Many times a person with these symptoms will go through a clinical assessment of some sort to get a better understanding of their condition. Most of the people who have melancholic depression go through these problems but melancholia can have fiercer effects than these.

Those who have severe melancholia might get the feeling to commit suicide. When you get a chronic depression attack, you feel hollow inside. You get the feeling that you are useless and you have no reason to live anymore. This horrible feeling of emptiness can take charge over your body. At that point, you have no idea of what you are doing and you end up doing terrible things to yourself. Patients of chronic depression often harm themselves in many ways. Some harsh effects of melancholia are:

• Slashing the wrist: People suffering from depression often hurt themselves by cutting their wrist or hand

• Flagellation: Victims of melancholia at times beat themselves repeatedly to put their sadness to an end

• Taking an overdose of pills: Eating sleeping pills or tablets prescribed for some chronic disease is a common side effect of melancholic depression

Some Ways to Fight Melancholia

These effects of melancholia are most common among its sufferers along with jumping off from the terrace. It is heartrending to see people destroy their lives because of this miserable disorder. However, this disorder can be controlled. There are ways go about getting relief from melancholia certainly. You can visit a good psychologist. Psychologists talk to you about your depression and help you understand the reason behind it. You can also practice natural remedies to ward off depression. For example, you can exercise or do yoga. Both exercise and yoga can cure depression as they enable your body to become relaxed, and you can also use herbal supplements for melancholia.

California Poppy

California Poppy is a great herb to cure extreme melancholia. It can give you relief from mental and physical exhaustion. Alpha-linolenic acid is a type of omega-3 fatty acid that exists in plants. It also has great effects on depression. Lavender, flax-seed oil, American ginseng, Ginkgo Biloba, Tyrosine, Valerian, St. John’s Wort are effective herbal supplements for melancholia. Using them regularly can help you bid farewell to your melancholic depression. It is best to visit your doctor when you feel you are being victimized by depression. If your doctor diagnoses it then you should follow the treatment he prescribes. Although these herbal supplements for melancholia are very good but it is possible that you might be allergic to any of these. So it is better to check these herbs with your doctor first.