Endogenous Depression Relief

Generally, endogenous depression is a term which is given to a form of depression whose roots cannot be traced back to a specific cause or an underlying event. Since a very long time, endogenous depression has been associated with chemical imbalance in the brain which is of course not directly linked to a stressful event or situation. What the actual cause of this depression is has been an interesting topic of research and to this day there is still very little understanding of what might have triggered it.

The word endogenous refers to ‘coming from within’. This also justifies the term ‘biological depression’ which has been given to this form of depression. Besides, this is also a term which categorizes the patients who do not respond to medication. Everything seems to be mysterious until the actual causes of endogenous depression are found out.

Endogenous Depression Relief Remedies

To cope with endogenous depression a combination of treatments can work wonders for the patient. It is believed that simply relying on anti-depressants cannot offer the much needed relief to the patients. This is because they are known to result into certain side-effects like l-lysine side effects. The most common side-effects being dizziness, weight gain, constipation to name a few.

Hence, to tackle endogenous depression, one needs to step outside the realm of medications. Cognitive therapy can play an important role in treating the patient. This is because it helps in transforming the thinking of the individuals. Most of the individuals begin to think irrationally during depression as their thinking pattern is completely altered. Curing depression involves changing the thinking of the individuals and motivating him to think rationally. In addition to psychotherapy, meditation and relaxation techniques can also offer a lot of relief. Such therapies relieve the body of stress and thus improve the condition of the patient.

Hence, depression can be easily cured if the right form of treatment is administered to the patient.

Endogenous Depression Natural Remedies

Lots of endogenous natural remedies are available that help in attacking the problem and countering it. Some of the natural remedies which you can consider in the symptoms of masked depression and also include:

•    Include vitamins and minerals in your diet. They are essential for the proper functioning of the brain, specifically in the functioning of those substances which are required to keep depression at bay. You can also go for vitamin supplements (specifically B1, B6, B12) if you feel that your food does not meet your nutritional requirements.
•    Not all fats are bad. Omega 3 fats also help in coping with depression. Consuming foods rich in omega 3-fats can be of great help.

You simply need to keep in mind that you are not alone. There are treatments available and you can definitely be on the road to recovery if right treatment is administered.