Eustress

Eustress is a good or pleasant stress. It is a positive cognitive response to a situation. It gives you a feeling of fulfillment. Job promotion, marriage, buying a new home and/or birth of your baby can generate this type of stress.  Unlike a stressor, Eustress motivates you to move forward and do activities that ultimately provide you with a sense of accomplishment. Eustress is crucial for all of us, as it keeps us happy and healthy. Without it, you would feel depressed and think that there is no meaning in life. Striving for accomplishing goals and overcoming challenges provide you with a feeling of joy and achievement.

Causes of Eustress

• Physical exercise is one of the important Eustress causes. Engaging in a planned physical activity like walking, jogging or swimming causes some amount of stress in your body. However, this stress helps to strengthen your muscles and vital organs like heart. It improves your mood by releasing endorphins and prevents you from getting depression.

• Graduation from high or college and getting a highly desirable job can be some of the major Eustress causes. It is worth to remember that Eustress refers to the feeling of happiness and satisfaction that is achieved with effort. You need to study well and complete the coursework to earn a degree. You need to prepare well to pass an interview and secure a job.

• The birth of a child is one of the important Eustress causes. The mother requires you to deal with a range of physical as well as emotional issues during pregnancy. This causes some degree of stress, but ultimately provides her with the joy of cradling her baby in her arms.

Eustress Signs

Thrill, happiness, joy and excitement are the major Eustress signs experienced by many people. Many of these feelings are talked about during a depression quiz. If you watch a horror movie or accomplish a challenge, you get a thrill feeling. Large amount of serotonin is released in your body after labor, so you feel happy on the birth of a baby. You experience joy while riding on a roller coaster ride. Excitement is one of the important Eustress signs that you experience when you win a competition. Your body releases adrenaline in large amounts, when you win a competition, which causes the feeling of excitement.

Some Important Eustress Information

Stress is not always a dire thing. Positive stress is good for your mental and physical health. The characteristics of Eustress include

• Motivates to keep moving forward

• It lasts only for a short term

• It offers excitement

• It improves your performance.

Eustress information provided by experts show that you can increase the level of positive stress in many ways. The best way is to develop relationships. You experience good stress, if you have healthy relationships. Falling in love, developing and maintaining strong bonds with your family and friend and enjoying fun with your loved one can help you get more positive stress into your life.

Setting a goal and taking steps to achieve it is another way to increase good stress. Eustress information available in many sources demonstrates that reaching a goal even in small increments can help you get excitement, positive energy and good stress.