Foods for Depression

Did you have bad experience with drugs and medications recently? Do you want a natural mean of getting rid of depression? If yes, then nothing could help you in getting a proper treatment for depression apart from adopting a healthy eating habit. Special foods for depression are the best option you have serotonin dopamine. Planning a diet is considered one of the most effective depression natural remedies as it does not offer any side effects and only help an individual to get healthy by eating healthy.

Depression is mainly associated with the deficiency of mineral and vitamins; thus if you could work on these two important substances then you would be able to get a proper relief from depression sooner than you expected.

Best foods for depression

Brown rice: It is rich with folic acid, vitamin B1 and vitamin B3. Sugar has been found one of the major causes of depression thus brown rice releases glucose gradually into the bloodstream that prevents the level of sugar from getting increases and control mood in an effective way serotonin and dopamine. You not only would be able to get enough vitamins out of this food item but minerals could also be obtained in greater quantity. Instant food should always be avoided as they don’t have required minerals and vitamins in it.

Fish Oil

Fish oil is one of the best depression foods. It is rich with Omega 3 fatty acids that help an individual in various conditions such as feeling of sadness, sleep disorder, anxiety, decreased sex drive and suicidal thoughts. You would be able to get more focused and relaxed after the intake of fish oil that could be found in tuna and salmon. In addition, it also plays a vital role in improving the cardiovascular health of an individual as it offers lower cholesterol level.

Brewer’s Yeasts

This particular food item is rich with many vitamins i.e. B1, B2 and B3. If however you are not fond of yeast, then you could always avoid it but maybe you should change your eating habits if you want to gain control over your life by getting rid of depression. You would be able to take at least 18 amino acids and 14 different minerals from a small package of it thus could treat stress without having to face any trouble.

Cabbage

Another one of the most important depression foods is cabbage as it is rich with folic acid and vitamin C. It not only helps an individual to get rid of depression but also play a vital role in treating many other medical conditions as well such as cancer, infections, heart disease etc. You could simply use cabbage as a part of salad by replacing lettuce or could always fry it and spread over your cooked Asian food. Another effective means of adding cabbage as a part of your diet plan is to simply make some juice or soup.

Whole grain oats – Best depression foods

These food items offer lower cholesterol level but are highly rich with vitamin B1 and B6 along with pantothenic acid and folic acid. You would be able to start controlling your mood and massively reduce depression in a short span of time.