Abraham Lincoln once said; “Most people are about as happy as they make up their mind to be”; how true is this. Within the deeper layer of the meaning of this line we realize that it is totally reality based and an authentic statement. Unhappiness is a state of being alone, sad or joyless. Some people are born with happiness in their genes – in that case, such people do not require much effort to become happy. They just simply find happiness in every little thing around them. They don’t need a particular reason to become happy or to smile. But, there are people who have to struggle a lot to become happy. The liquid of happiness is rarely found in their lives. Such people find it difficult to cherish even the happiest moments of their life. They are the ones who suffer from the feeling of unhappiness most of the time.
Hence, unhappiness is a miserable state that can happen to anyone. It is not a controllable feeling because if God will give us the choice to choose between happiness and unhappiness, then obviously everyone would go for happiness, though exceptions are always there. However, there are so many reasons for becoming unhappy and joyless. And it’s quite normal though, because each one of us has to face certain challenging situation in our life which makes us bit down low and unhappy.
However, here we need to understand the difference between a state of being unhappy staying in a normal condition and the state of unhappiness, which makes us suffer from mood disorder – yes! When you choose unhappiness over happiness for yourself most of the time due to uncertain reasons then you must need the assistance of a professional psychologist or a therapist.
Causes Of Unhappiness
There are so many causes of being in a constant state of unhappiness. If you are suffering from mood disorders like anxiety, depression then you might feel unhappy all the time for no specific reasons. On the other hand pessimism plays and important role to become unhappy. If you just keep looking everything in a negative way, eventually happiness will go far away from your life. Moreover,
• Sticking to the past,
• Obsession with the future,
• Comparing yourself with others to an unfavorable extent
And avoiding your own capabilities also contribute towards being unhappy.
Treatment of Unhappiness
Natural for depression is always a good and effective solution for curing many disorders and ailments. There are several unhappiness natural remedies that are very competent and effective to cure different mood disorders including unhappiness. Unhappiness natural remedies include alternative treatments as well as yoga, exercising, positive thinking, building self esteem, and meditations. Among various unhappiness natural remedies, one of the known and commonly used remedy is the herbal Unhappiness treatment.
Any herbal remedy for depression is an innovative approach of treating the miserable and complicated state of unhappiness. Basically, herbal unhappiness treatment is comprised of various anxiety relief and depression herbal remedies which are used to treat mood disorders. Such supplements help to balance your chemical compositions that are involved in unbalancing your emotions and mood states. Herbal unhappiness treatment involves various herbal supplements including kava kava, st. John wort, Avena sativa, skullcap etc. all these supplements are helpful in recovering your low moods giving you a sense of peace and relief.