Herbs for Anxiety

For every single disease, there is a remedy offered by nature. One of the most life debilitating conditions many people suffer from today is anxiety disorder. If you are one of them and if you believe in the power of herbs, you must be looking for herbs for anxiety treatment options along with how to heal depression as well. Many herbs have been clinically tested for effectiveness and are even prescribed by doctors as a substitute for prescription drugs.

Facts About Anxiety

Anxiety is a condition that is accompanied by symptoms such as difficulty in breathing, trembling, obsessive thoughts, restlessness, muscle tension, dizziness, sweating and other information that can be found with research about depression. Unwarranted anxiety could also result from overactive nervous system, substance abuse, stress, past trauma, phobia or underlying disease. If you are planning on taking herbs to reduce symptoms, it is essential to first read authentic reviews about herbs for anxiety. Though the benefits of herbs for anxiety cannot be disputed, it is important to consult your doctor before you start herbal treatment and discontinue your current therapies and medications.

Herbs That Provide Relief From Anxiety

Though there are numerous herbs that help relieve anxiety, certain herbs offer instant relief from symptoms. The most effective herbs for anxiety include theanine, passionflower, valerian and kava. Among them the most popularly used herb for anxiety treatment is kava kava. This herb is however not recommended for those who are already suffering from liver conditions. Your risk of side effects may also increase if you take this herb in more than the recommended dose.

Reviews about herbs for anxiety show that gotu kola and St. John’s Wort are also very effective in dealing with symptoms of anxiety. These herbs can be found in the supplement form. If you suffer from anxiety and wish to leverage the benefits of herbs for anxiety, it is important to take the help of a certified doctor of naturopathy or herbalist to evaluate your symptoms and define dosage.

Herbs That Help You Adapt To Anxiety

Apart from the above mentioned herbs that help alleviate symptoms, there are certain herbs that help patients adapt to their feelings of anxiety. Known as adaptogens, these herbs for anxiety provide relief from emotional and physical symptoms of anxiety. Some of the popular adaptogens used for anxiety treatment include skullcap, milk thistle, chamomile, Siberian ginseng, borage, licorice root and oat straw.

Anxiety Herbs Associated With Chinese Herbal Medicine

Traditional Chinese medicine combines other treatments along with herbal remedies to effectively address the patient’s energy flow. Reviews about herbs for anxiety show that anxiety sufferers have found immense relief with the help of herbs used in Chinese medicine such as cordyceps mushroom and Chinese green tea.

Leverage The Benefits Of Herbs For Anxiety

If you suffer from anxiety, it is recommended to always take the advice of your doctor before you start any herbal treatment. This is especially important for patients who are already on prescription medications. Certain herbs are known to react with prescription drugs causing very unpleasant side effects. If you are keen on trying out herbal remedies for anxiety, take help from a reliable, certified herbalist.