Boost Mood Feel your best all day, every day
Many macro and micronutrients are required by our body to stay healthy; among the micronutrients, vitamins play a vital role in helping the body to perform many functions normally. Accordingly, B12 vitamin is one of the significant serotonin vitamins required for the usual function of the body.
B12 vitamin is also well-known as cobalamin. They are similar to the hemoglobin present in the RBC’s (red blood cell) but contain cobalt in place of iron. They are water- soluble and one of the last to be discovered in its group.
Important Functions Performed by B12 Vitamin
B12 vitamin plays a vital role in the proper functioning of the nervous system, brain and production of red blood cell and also acts as a natural antidepressant.
Role in Metabolism and Nervous System
B12 vitamin is required in the proper metabolism of fats, carbohydrates and also in the protein synthesis. B12 Vitamin helps the nervous system to work properly by producing genetic material (RNA and DNA) and red blood cells required by it, therefore is tryptophan safe the pernicious anemia. Likewise, it is helpful in curing many neurological disorders as Multiple Sclerosis, by recovering the damaged nerves.
Decreases the risk of Heart Disorders
It also controls the increased level of homocysteine in the blood along with the B6 and B9 vitamins, which helps in curing the heart disorders, as the elevated level of homocysteinein increases the risks of heart diseases.
As Natural Antidepressant
It is proven through many studies that the deficiency of B12 vitamin can cause depression. B12 vitamin (natural antidepressant) supplements or use of food rich in B12 vitamin help patients to respond better to the anti-depression treatment. Therefore, B12 vitamin has a powerful effect on the mood and acts as a natural antidepressant. Subsequently, along with the anti-depression treatment, doctors recommend foods rich in B12 vitamin as sea food, mutton, beef, eggs and cheese etc.
MDMA are the drugs that cause ecstasy and also commonly known as Ecstasy. These drugs are helpful in boasting up the energy level of the body, despite of this they impart many negative effects, as damages the nerves, may cause depression, Anxiety, paranoia, laziness, fatigue and many more.
Consequently use of B12 Vitamin supplement along with MDMA helps in avoiding its side effects. Also if someone is using MDMA, has to undergo a sudden drug test then the use of B12 vitamin can helps in attaining normal light yellow color urine. The use of MDMA leads to memory loss which is also cured with the use of B12 vitamin.
Side Effects of vitamin B12
Everything have both negative and positive effects so does the B12 vitamin The high dose of B12 vitamin can results in the Exacerbation or inception of seditious acne. The gastrointestinal problems are usually not reported but high dose in some may cause diarrhea, vomiting, dyspepsia and nausea etc. Intake of B12 vitamin can result in allergic reaction in the people sensitive to cobalt. It may also cause skin rashes, heart palpitation, chest pain and breathing problems in some cases. The rare side effect includes the early onset of Leber’s disease in the case of family history.
These are some of the high lightening features of B12 vitamin along with side effects that will help in developing better understanding about their important role they play in the proper function of the body.
