Boost Mood Feel your best all day, every day
Depression is one of the most common diseases of this modern world. Nowadays people work very hard and there is lot of stress on every individual that he does not get time for himself. When one continues his tough and tiring daily routine without taking a day or two off, then he would end up in great mess by becoming a victim of depression. Depression is a mental disease, how do you treat dysthymic disorder, which eats your body from inside and you, would not realize that you are a patient of depression until you would experience some life-threatening situation because of this dreadful disease.
Natural Antidepressants In Your Diet
If you do not want to catch up in depression then I would advise you to increase the use of natural antidepressant in your diet. Furthermore, you should also conduct a detailed research on antidepressant atypical depression food information and antidepressant food effects. You can get plenty of antidepressant food information on internet. Some people also use books to gather this information while others prefer to consult a professional nutritionist to gather antidepressant food information. Antidepressant foods effects affect your brain in a very positive manner; it would help your brain to gain strength. Furthermore, the antidepressant food effects include the power to fight back depressive elements. You may find plenty of natural antidepressants around you but you would not find any natural antidepressant as effective as walnuts. Walnuts are considered as the real brain food, it does not only work as a natural antidepressant but it also helps to reduce the cholesterol of your body.
Walnuts Effect On Mood
Walnuts look like a brain, the shell of this nut is like our skull and when you would break this shell you would see that the walnut looks just like our brain; furthermore, the thin paper like substance between the two parts of nuts is very similar to our brain’s membrane. I do not know that what does this similarity represents but science has proven one thing that walnuts are very healthy for our brain. Walnuts are rich in omega 3 fatty acids, which are very healthy for your brain as well as heart. Research has proven that if you would eat about 14 walnuts everyday then you would be able to get then there would be very rare chances of you getting indulged in a heart or mental disease. These fatty acids also strengthen our nervous system. These fatty acids fight the causes of one’s depression and hence can be very fruitful if used for relieving stress.
The walnuts have plenty of fat and calories, which is why most people perceive them as a source of gaining weight, but they do not know that a handful of walnuts every day would eventually help them to lose weight. Nutritionists also include walnuts in the diet plan of those who wants to lose some weight because walnuts decrease your appetite. Apart from walnuts, cashew nuts, almonds and peanuts are also very healthy natural antidepressant nuts. Some people believe that they can cure their depression with only one anti depressant but they do not know that there can be plenty of different reasons behind our depression, which cannot be treated with one natural antidepressants so you should always use different natural antidepressants to get rid of your depression.
