How Does Selenium Work

Selenium is amongst the most important minerals that are found in our body. It works as an effective antioxidant. In combination with Vitamin E, selenium works to fight against free radicals that damage particles in our body, like our DNA, cell membranes etc. Selenium also fights depression much like chamomile extract and the development of negative feelings in a person’s brain. A coordination of selenium level can cure depression. Natural remedies that are available come with ingredients high in selenium mineral and also vitamin E.

Important role of selenium

The pharmacology of selenium has a major role to play in our body. Apart from fighting depression and free radicals, it also increases the strength of our immunity system and helps the proper functioning of the thyroid too. Having selenium in a comparatively low level in our bodies can cause various health conditions, like, rheumatoid arthritis to even fatal ones like cancer. Researchers have also found that low selenium level can cause drastic effects on our skin, even skin cancer in some cases.

How selenium works at a low level in a person’s body?

If you adapt to a healthy diet system and consume a well-balanced diet. Deficiency in selenium is usually caused because of the following:

•    Increase consumption of alcohol
•    Smoking cigarettes regularly
•    Regular intake of birth control pills
•    Certain health conditions that cause the reduction of selenium level in the body

Cure depression – Natural remedies increase the level of selenium in our body
Selenium, as it has been mentioned above cures depression. Natural remedies help increase the level of selenium in one’s body but only with proper intact of well-balanced diet and natural supplements like. If you want to increase the regular selenium intake but restoring to natural means only then it will not be possible without consuming the right supplements. You can find numerous food items and products that help in the process of selenium. Selenium is a mineral and it gets induced in fruits and vegetables that are grown in selenium enriched soil. This is same for cattle that graze on foods that are selenium enriched. So, you can try food items that are grown in areas like, South Dakota, North Dakota, and Nebraska etc.

The following are some food items, whose regular consumption can increase the level of selenium and help battle depression – natural remedies can work with these food items.

•    Tuna
•    Beef
•    Turkey
•    Brazil nuts
•    Egg
•    Cottage cheese
•    Walnuts
•    Rice
•    Oatmeal
•    Cod

Consumption of the above will be heightened with the intake of herbal supplements. Remember, adults require at least 60 to 70 micrograms of selenium in a day and children, depending on their age, will require selenium between 20 to 40 micrograms. Please consult your dietician or nutritionist before deciding on the consumption of natural supplements, as well as, food items.