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Depression is a mental health problem which means that in many cases the person suffering from depression does not even realize that he or she is. Statistics show that in most cases it takes 10 yrs before anyone even thinks of consulting with a doctor about their depression treatment licorice. Even after they go to a doctor, it takes an average of 10 visits to the doctor before they get diagnosed for depression.
Common Depression Treatments
Once depression has been diagnosed, doctors generally put them on Selective Serotonin Reuptake Inhibitors otherwise called SSID’s, and although they are very effective they have side effects that you can do without.
Even the normal depression medication takes more than a month to start showing effects and are therefore no different from herbal antidepressant pills which take just as long, and being a natural antidepressant they are also considerably safer to use too.
This is the reason why many have people used tyrosine for anxiety. There are a number of herbs that have been used for a number of years to treat depression like symptoms, and some of them are actually quite effective.
Natural Alternatives For Depression Treatment
Take for example St John’s Wort. This is the most common herb that is used for depression alternative treatments because studies comparing it to other depression medication have proved it to be as effective as the best and better than most.
It is a sort of stimulant, but also works on the brain and although its depression alternative treatment effects are known, nobody knows exactly how it works. And being a herbal antidepressant there is nothing to worry about too. It does not mean that all natural antidepressant pills do not have any side effects and even the St John’s Wort can be fatal if taken in sufficiently large quantities, it is not easy to ingest so much just on supplements.
St. John’s Wort Depression Treatment
The most common depression alternative treatment effects of the St John’s Wort herb is mild to moderate allergy to sunlight. It is however not a big issue, and all you need to do is to discontinue taking it for a few days and reduce the dosage to get back to normal.
There are other herbs too that may be used, but they are more as a complementary treatment rather than the main one. Apart from this natural antidepressant there aren’t too many natural products that are good enough as depression alternative treatments. There are other things that you can do though to help you combat depression.
For example exercise is one of the most powerful depression alternative treatments there is. Just 15 to 20 minutes of brisk walking every day is sufficient to work as depression alternative treatments, and the best part is that you don’t have to worry about any depression alternative treatment effects too. You can only get healthier, and there are no side effects too.
Eating a lot of sea products is also a good idea. Although this may not be the same as taking a herbal antidepressant, studies have showed that a lack of Omega 3 fatty acids in the diet can cause depression in people. The case of Japan that has 10 times less cases of depression than the US is given as an example.
