Boost Mood Feel your best all day, every day
People all over the globe pass through bad mood phase, this is a psychological disorder but it can be cured efficiently with the assistance of different mood boosters and enhancers. One of the remedies is the food mood booster and symptoms of ssre’s. Do not be surprised, sometimes your choice of food can help you boost your mood. Here with folic acid information that was researched; you will learn what foods can help you boost your mood.
Folic Acid Effects
Sometimes you may feel sluggish, in spite of what you have gone through. Several times you will find yourself cranky and a little irritable, maybe stressed a bit and also what role does serotonin play in our health. But you have the faintest ideas of actual reason behind this or nor did you try to look at what you have eaten lat night. Be careful, some foods can have beneficial and adverse reactions to overall mood so you have to exercise cautiously. It is helpful to learn about foods in specific that helps increase daily energy and mental alertness. You have to care with regards to the foods that you have to avoid in getting bad mood.
Sometimes you need to find yourself susceptible in bad mood and quirkiness and this maybe because of selenium deficiency in the body. Selenium is always present in nuts, meat and fish such as swordfish and tuna. It is normally available in large variety of foods. People who lack this in their diet find themselves suffering from mood phase. Consuming foods with this nutrition helps return your body to proper balance.
Folic Acid Information
Folic acid is one of the very efficient mood booster and the foods that contains this important mood booster are the leafy green veggies such as citrus foods, spinach, nut seeds, peas, pomegranate juice, poultry and a lot more. Folic acid is the best component of vitamin B groups, and its deficiency could cause serotonin level to increase, that can cause mood disorder.
Folic Acid Natural Antidepressant
Folic acid acts as natural antidepressant as well so by eating foods rich in natural folic acid will help you relax and stress free. There is a saying that goes, ‘you are on what you eat’, and this is so true. The food that you take really affects your mood. They could lift you too high or result in fatigue or lethargy. So, the next time that you eat, you have to watch your food diet. Consume foods that would keep you upbeat and can heighten your mood. If you’re feeling low, do not fret, here are lists of edible source that can keep you in high spirits.
• Tryptophan- this is an essential amino acid
• Glutamic acid – it is a fuel for the brain
• Chocolates – the dark variety gives on the spot boost of energy
• Selenium – it act to raise the spirits
• Fish – it is good for the heart
• Green tea it is an excellent stimulant
• Thiamine – this is an alarming mood booster
• Folic acid this folate helps to heighten the spirits
In taking folate, you have to be cautious. You need to take those natural folic acids which you can find in green leafy vegetables and natural foods to prevent negative folic acid side effects.
