Is It Normal To Get Really Cold When Having An Anxiety Attack

Understanding a human body is a quite complicated task, but then at the same time when it comes to its physiology, then it is true to say that behind every change that a body undergoes there lays a reason to it. Similarly, when we talk about Anxiety attack, then all social phobia symptoms are explainable.

Anxiety Attack Information

Anxiety attack is a phase that can be caused to anybody due to any reason and when it happens, the body triggers a fight or flight response for the fear it is facing. This further leads to secretion of the how do tricyclic antidepressants work, adrenaline in human blood and causes a chain of changes in the human body. As indicated by the Anxiety Attack Information, the human heart starts racing, the chest tightens and the body temperature either falls or rises.

Anxiety Attack symptoms

Most of it symptoms are similar to that of a heart attack and therefore when an anxiety attack occurs it becomes quite scary to determine that whether it is a panic attack or a heart attack. Despite of so much of complexity involved, there hardly exists any natural antidepressant pill by consuming which the situation can be controlled. According to Anxiety Attack Information available, the best way to come out of Anxiety attack symptoms is to meditate and relax the body muscles. Besides, the best Anxiety attack medication is psychological therapy and clinical medication.

Instead of dwelling that what are you feeling, it is better to indulge yourself into more useful subjects. By doing something constructive, exercising, learning a skill or crafting, you can easily escape your body from the trap. With a fairly comprehensive list of anxiety attack symptoms, since every human body has a different biological system, therefore it reacts differently. And therefore, depending upon individual body system, the Anxiety Attack medication depends.

More About Anxiety attack symptoms

Sweating and shivering are two common Anxiety attack symptoms that occur due to fluctuation in body temperature. During the attack, when the body heats up, it starts sweating through sweat glands and as soon as the sweat starts evaporating, it takes heat along and let the body cool down. During such a period of anxiety attack, the body prepares itself to either fight or flight and thus in order to cool down the impending exertions, it sweats. With subsiding anxiety, the sweat levels also returns to normal.

Similarly, some people have the tendency to cool down during an anxiety attack. But this is nothing to worry about. Like sweating, shivering or feeling cold is also a natural Anxiety Attack symptom and no natural antidepressant pill can relieve you from such a phase permanently. There do exist specific anxiety attack medication, but these are good enough only for a specific period of time. According to anxiety attack information, if the body temperature drops, then shaking is normal to it. This actually occurs when the muscles spasmodically contract and further creates friction between muscles and other body tissues.  Therefore it is said that feeling cold or extremely hot are natural anxiety attack symptoms. These come and pass on with time.