Is There Any Food Type or Vitamin that Increases Production of Serotonin

According to reliable serotonin information, serotonin is a neurotransmitter which has a strong influence on appetite and mood. Serotonin is affected by B complex vitamins such as folic acid and thiamine. Appropriate secretion of serotonin kanna in the brain is the body’s natural antidepressant, but those who suffer from depression are usually advised by their physicians to take prescribed antidepressant medication to help boost their brain’s serotonin levels.

Amino Acid Tryptophan

Amino acid tryptophan is used by the brain in order to produce serotonin. Certain kinds of foods may lower or boost serotonin levels – some foods are known for their natural antidepressant properties and also can kanna delay ejaculation. Consuming foods that do not contain tryptophan may actually lead to decreased serotonin levels and little benefits from serotonin effects such as relaxed mood, sleepiness and feelings of well being. Low levels of serotonin can lead to headaches, insomnia and depression.

Serotonin information on foods that increase serotonin levels are:

•    Grains –Vitamin B enriched foods such as wholegrain cereals, brown rice, yeast extracts & brewers yeast and wheat germ are really good for serotonin production. Consuming whole grain cereal, granola, whole grain muffin or oatmeal for breakfast will really help you begin your day with nutrients that will help increase serotonin levels.

•    Meat, Poultry and Fish – According to serotonin information gotten from the website of the World’s Healthiest Foods, fresh tuna, herring, salmon, halibut, mackerel, sardines and snapper are rich in tryptophan and are superb sources of serotonin. Poultry such as turkey and chicken are first-rate sources of tryptophan which is essential for serotonin to remain at an optimal level in the brain and in the body. Meat such as lamb, pork, liver and beef can provide amino acids and various types of nutrients that help with the production of serotonin.

•    Nuts & Seeds – Walnuts are really great for serotonin production. Almonds, peanuts, flaxseeds, pumpkin seeds, sunflower seeds, cashews and sesame seeds can boost the body’s serotonin production.

•    Dairy – Egg whites, milk, yogurt and cheeses are also great for increasing serotonin production.

•    Oils – Serotonin production is also increased when foods that are rich in essential fatty acids are consumed. Flax oil, fish and walnuts contain omega 3 fatty acids. Grapeseed, sunflower, canola, wheat germ and safflower oils contain Omega 6 fatty acids.

Fruits, legumes & Beans and veggies (this includes sea vegetables) are also known to help one boost serotonin levels and the experience of pleasant serotonin effects such as a good night’s sleep, feelings of calm and contentment.

There are pills that are packaged as serotonin ecstasy or serotonin MDMA, these drugs are known to aid overproduction of serotonin, thus leading to serious unpleasant serotonin effects. There are serotonin supplements that work as a natural antidepressant by simply increasing a healthy production of serotonin in the brain. Serotonin ecstasy or serotonin MDMA drugs are known to slow down the brain’s capability to effectively produce serotonin over a period of time. Serotonin production is reduced when serotonin ecstasy or serotonin MDMA pills are continuously used.