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Depression is a state during which a person feels sad, do not enjoy his normal activities, many times lose or gain weight, have sleeping disabilities, and suffer from many such mental illnesses which are related to abnormal seratonin syndrome functioning of brain. It is basically a condition when the brain stops functioning its normal way and makes an individual feel guilty, hopeless or worthless. Sometimes, its effects become lethal too.
Natural Antidepressant Information
To fight such dangerous circumstances, there exist plenty of natural antidepressant drugs which motivate the brain to function properly and help the sufferer come out of it. Besides, antidepressant food effects are also very helpful is it proven that low serotonin levels causes depression fighting such bad phases of depression. Therefore, to permanently overcome this mental illness, it is important to be aware of entire antidepressant food information and to know various antidepressant food effects. This way, without doctor visits, a depressed person can get relief.
Most of the times, stress, viral infection, difficult life events, side effects of medication, or withdrawal from a medication or a substance can also trigger different episodes of depression. Therefore, being strong and healthy are two important factors that help a body cope all such causes and symptoms.
Other uses for hydration
Many times, even mild dehydration also causes headache, poor short-term memory, fatigue and impaired concentration and cognition. In such times, drinking at least eight glasses of water every day is beneficial. However, plain water is the best remedy for many diseases.
Generally, antidepressants drugs and foods are used for serious depression problems, but it has been proved that effects of antidepressant drugs and antidepressant food effects are quite beneficial for treating mild depressions too. These actually are not stimulants; rather these take away or reduce the symptoms of depression entirely and help depressed people feel the way they use to be before becoming depressed.
Other Depression Treatments
Other than these, water also plays an important role in reducing depression. According to Ayurveda, which is the traditional source of Indian Medicine, other than yoga, meditation and massage, water is very essential for depressed people. Yes, when 2/3rd of a human body consists of water and 90% of it is present in brain, this means that behind the proper functionality of brain water has a great contribution.
So in times of mental illness, it can work more efficiently than a natural antidepressant drug.
During times of depression, if a concoction of Ashwagandha and Brahmi powder is steeped in water for 10 minutes and then this water is drunk twice or thrice a day, then it is said to cure depression permanently.
These days, since large number of people are found having depression as the main cause of their other illnesses, therefore with the help of doctors and other medical service providers, lots of antidepressant food information has been offered over internet and through other sources of advertisement. It is being widely advocated, that for treating depression, kashayam or tea made from sage and tulsi is the best natural antidepressant. As stated by other sources of antidepressant food information, other than drinking water, a body and head massage with herbal oil and then having a hot water bath also ensures to play wonders for the body and mind. All these practices are effective enough to fight against this deadly disorder, depression.
