L-Theanine Natural Mood Booster

Have you ever heard the saying “Tea can make you happy?” Recent discoveries in the field of organic and natural medicines has proven this to be true. Tea leaves contain L-Theanine natural mood booster, and studies at the University of Maryland Medical Center have shown that green tea has the highest amount.

This explains why so many people who drink green tea regularly experience better moods than those who prefer coffee. It has the added benefit of providing additional anti-oxidants and can provide the typical boost one expects from coffee, since it is caffeinated.

Can L-Theanine Treat Depression

While the jury is still out, so to speak, people still are still asking the question, “Can L-Theanine treat something like situational depression?” Studies indicate that this is the case, but rigid scientific standards prevent any conclusions from being drawn so far.

While you may be wondering, “Can L-Theanine treat depression?” the bigger question is whether or not it’s effective at treating anxiety disorders. The answer is yes. This anti-anxiety supplement has been approved for clinical use in Japan dating back to 1964. It is added to chocolate, herbal teas, and soft drinks. It is also what gives green tea that unique and distinct flavor. Many other supplements that treat depression are known to help with anxiety issues, too, so there is  strong connection to be made.

Herbal Supplements for Depression

There are dozens of herbal supplements for depression. Many have decided against the traditional “prescription” route that has become so popular in western medicine and are instead opting to pursue organic remedies and supplements. Many of the herbal supplements for depression have received little attention in clinical studies and their effectiveness is questionable. L-Theanine effects, though, has been tested on several occasions (such as the previously mentioned Japanese studies) and is known to help with several cognitive disorders.

While you can certainly experiment with many different herbal supplements for depression there is little reason to stray too far from the proven path. If you are looking for a supplement that has a high likelihood of helping to improve your mood then you should strongly consider supplements rich with L-Theanine.

Using an L-Theanine Natural Mood Booster

Using L-Theanine as a natural mood booster is strongly recommended as it does not induce sleepiness or drowsiness. It is also known to help lower stress levels, which leads to a reduction in the harmful chemicals produced by the body during stressful experiences.
One recent study published in Biological Psychology indicated that L-Theanine helped to reduce heart rates in test subjects, which can help to combat anxiety related panic attacks. It is well known that a reduction in heart rate leads to a greater ability to “relax,” which helps the body produce the organic compounds critical for basic cognitive function – including serotonin, which is directly related to the level of happiness you feel in your day to day life.

While you may be considering L-Theanine as a mood enhancer you should also understand some of the additional benefits, including a reduction of PMS related symptoms and absolutely no adverse side effects.