Boost Mood Feel your best all day, every day
Light therapy also known as phototherapy is a common treatment that requires you to expose to daylight or to particular light wavelengths emitted by fluorescent lamps, full spectrum light, light emitting diodes, laser and dichroic lamps. One of the major light therapy effects is reducing seasonal affective disorder symptoms. It can also help to treat other psychiatric disorders. If you experience seasonal depression symptoms and want to how to beat depression with the help of light therapy, be sure to read light therapy reviews available online. Reviews can help you get a clear idea of how to choose a light therapy device.
Light Therapy Benefits
Before buying any light therapy device, it is advisable to understand the benefits of light therapy.
• Depression is a complex disorder that can affect various aspects of your life. Medications and loneliness remedies are available to relieve the symptoms. However, they are not completely safe. They can cause a range of side effects, from dry mouth to insomnia and reduced sex drive. Light therapy effects are mostly positive. You can alleviate the symptoms without risking your health using this therapy.
• Light therapy benefits are generally availed by Seasonal Affective Disorder patients, but this therapy may also help ease the symptoms of other types of depression, including postpartum depression.
• Light therapy is a cheap alternative to costly medications and other treatment options. In order to get the light therapy benefits, you just need to make one time investment. When compared to antidepressant medications, this therapy is more effective. It works much faster than antidepressants. You will start feeling better within one week. Some people get relaxation immediately after the first therapy session, whereas medications require at least six weeks to start working.
• This therapy is often prescribed as a last resort for patients who do not respond to drugs.
• Depression is often accompanied by sleep problems. Light therapy activates the circadian pacemaker in the brain and elevates mood. It helps improve the quality of sleep. It also targets neurotransmitters such as dopamine and serotonin, which are associated with mood disorders. By regulating these neurotransmitters, light therapy helps reduce stress and depression.
Get Plenty of Information about Light Therapy
Before starting to take this therapy, it is worth to spend a few minutes in reading light therapy reviews and understand various aspects of the therapy, such as the best time to use the therapy device, dosage of light and choice of lighting and effects of using light therapy in the long run. Reviews made by users can help you recognize the light therapy effects well.
Depression may be a chronic problem. If you get relief from depression symptoms using light therapy, you need to use it continuously. Light therapy reviews show that stopping using light may lead to relapse. However, you can reduce the amount of time you spend with the light box. It is also advisable to reduce the dosage of light gradually. This can help you prevent relapse of depression. However, people suffering from winter depression are usually exempt from this. They may need to use light therapy throughout the year.
