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Mood disorders also known as affective disorders are a category of mental health problems that range from depression to bipolar disorder. Physicians recognized mood disorder symptoms during the 1980’s in children and teenagers and it has been seen that the mood disorders in the former are more difficult to distinguish than the latter, as children are sometimes unable to express their feelings.
Mood Disorder Information
The actual causes for mood disorders are not known. It is believed however that depression is most likely caused by chemical imbalances in the brain when endorphins, which are regulated by the neurotransmitters and are responsible for positive mood stop working properly. Life events especially those that are unwanted may also result in a depressed mood.
Mood Disorder Treatments
Finding relief for mood disorders is extremely vital like an herbal anxiety remedy. This is because most people who suffer from such disorders are unaware that they are suffering from any problem and believe that their behavior is normal. This can have serious negative consequences on the person’s life. Left untreated bipolar disorder, which is a type of a mood disorder, can be disruptive to a person’s daily life and in some instances even fatal. Hence, it is of utmost importance that such mental health problems be identified as quickly as possible and treated properly.
Mood disorder relief can be found in a number of sources. Family plays a vital role in the effective treatment of any mood disorder. Psychologists believe that clinical depression or maniac depression – the two most common types of mood disorders can be treated by using antidepressant medicines individually or combined with sessions of psychotherapy. This focuses on changing the individuals’ distorted and negative views. Mood disorder relief can be found through identification and elimination of the stressors around a person suffering from a mood disorder. Food plays a vital role in lessening bouts of bipolar disorder and it is recommended that people suffering from such conditions should refrain from drinking alcohol and eating sugar both which are known to cause mood swings.
Natural Mood Disorder Remedies
Many people believe that mood disorder relief can be obtained through natural remedies. However compared to prescription drugs, mood disorder natural remedies take longer to work as they work individually with the body rather than as a whole. Some common mood disorder natural remedies include;
- Fish oil: Research has shown that those patients who take fish oil go through longer periods without the symptoms of depression.
- Ethyl-EPA: A study showed that those people who took Ethyl-EPA, which is a modified form of fish oil, were less prone to bouts of depression and mania.
- Chlorine
- Vitamin B12
Calming herbs and salts are also safe to use as remedies as they have a soothing and restorative effect on a person’s nervous system by preventing mood swings and imbalances.
One common mistake by most patients is that they tend to divert away from their treatment plans as soon as they start to see some results. This is wrong, as doing so will increase the chances of relapse. Hence sticking to a treatment plan whether by using medicine or mood disorder natural remedies is of utmost importance for patients suffering for such ailments.
