Mood Information

Mood disorders affect millions of people every year. Genetics, chemical imbalances, diet and lifestyle habits play a vital role in happy mood and bad mood. Even environmental factors could influence your mood. Getting the right mood information is important to take charge of your emotions and turn a bad mood into a happy mood.

What Causes Mood Problems

Mood information from experts and research studies can help you understand what causes mood problems. Substance use like alcohol, marijuana that leads to substance induced depression, hormonal changes during adolescence, menstruation, pregnancy and menopause, stress, family history, physical illness and traumatic experience could contribute to bad moods.

How To Find Out A Mood Problem

In order to detect a bad mood, you need to get accurate information about your mood. Try to figure out your feeling. An interest for something like how does vitamin b6 work is a sign as well. If you feel fast heart beat, rapid breathing or discomfort in stomach or feel angry, mad, frustrated or sad on a day, you can confirm that your mood is not OK. Yelling at your family or friends, refusing to do things you normally enjoy doing or smashing doors are some of the signs that your mood is not good.

It is also essential to understand the symptoms of mood disorders, so that you can diagnose the problem in early stages and take steps to get relief from it. Mood information given by health care experts specify that problem sleeping, feeling of guilt, helplessness, hopelessness and worthlessness, changes in energy level, changes in appetite and suicidal thoughts are some of the signs of low mood or depression. Once you collect the right information about your mood, you need to take steps to overcome it.

Breathing Exercises

You can try doing breathing exercises when you start getting irritated or sad. Place your hands on your stomach and take breathe in. Count to five in your mind and imaging that you are filling up your belly with air. Then exhale through your mouth slowly. This simple exercise can help you get a happy mood.

Escape the Situations

Sometimes, the best thing you can do to turn your low mood into a happy one is to get away from what is disturbing you.

Get Enough Sleep

Many studies show that there is close link between sleep deprivation and mood problems. While getting information about your mood, check whether you are getting adequate sleep daily. If not, try to figure out what causes sleep deprivation. Try to avoid staying awaken late night. Watching TV or using Computer for longer hours at night can cause sleep problems. Follow a bedtime ritual like a hot shower, engaging in relaxing activities like listening to music or reading a book can help you get good sleep.

Herbs, Minerals and Vitamins

Herbs, minerals and vitamins play a significant role in turning a bad mood. St. John’s Wort, Valerian root and ginseng are effective herbs used in treating mood problems. Magnesium, zinc, potassium and B vitamins are essential for turning a low mood into a happy one and improve your general emotional health.