Natural Mood Boost

There are days, perhaps weeks at a stretch when you may feel sad, upset or depressed with whatever is going on around you and what life has to offer. There maybe a specific reason for your low moods or you may just be feeling down for no reason at all. Moods are definitely not constant for anyone and there are numerous interesting ways for boosting your mood naturally. Whether it is a temporary phase of feeling blue or your bad mood has been lingering onto you for quite some time, the following natural mood boost or antidepressants for solutions that will certainly prove to be beneficial.

Expose Yourself To Sunlight

Spending sometime everyday in the sunlight can be an effective way for boosting your mood naturally. This is because the radiations from the son assists in releasing the feel good chemicals in the brain which uplift your mood and make you feel cheerful and light hearted.

Add Exercising To Your Daily Routine

Including some kind of physical activity in your daily regimen can go a long way as a natural mood boost solution. Exercising is known to increase serotonin levels in the brain which directly affects ones moods and reduces stress. If playing a sport or joining a gym is not an option for you, taking a walk across the city can also help in elevating your mood.

Consume foods like Oily fish and Chocolates

Fish such as tuna, herring, salmon, trout and mackerel are unquestionably the most effective foods for a natural mood boost. These fishes are rich in fish oil which contains Omega 3 fatty acids that help fight depressive symptoms. Something like passionflower is also very helpful in achieving a calm mood. If you do not like fish then you can turn to fish oil supplements as an alternative. Chocolates also contain chemicals which maintain the mood enhancing chemicals in the brain for a longer period of time. Thus chocolates can instantaneously act as a natural boost for your mood.

Increase Intake of Vitamin B

Food rich in vitamin B are green leafy vegetables, green peas, beans, wheat and oats. Vitamin B is essential for the well being of ones mental health and thus a supply of this to the body can help counter depression in general and aid as a natural boost for your mood.

Drink Hot Beverages Rich In Caffeine

It is well known that a cup of tea or coffee in the morning helps us get out of sleep and become more active and attentive. Boosting your mood naturally for a short period of time can thus be achieved by sipping on a cup of hot beverage such as tea or coffee while at work or while feeling the blues at any time during the day.

Redecorate Your Home To Make It Cozy

Changing the colors and patterns of the interiors of your home and its ambiance can play a significant role as a mood enhancer and thus act as a natural boost for your mood. Placing new artworks, adding vibrant colors of pillows, bed linens and table mats can alleviate your senses and spirits. Lighting candles in the house with natural aromas of lavender, peppermint and citrus can go a long way in uplifting your mood and cut through a dull day.