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Most of the women have reported feelings of anxiety, mood swings and irritability during certain times of their menstrual cycle. This can generally be due to hormonal imbalance when the estrogen is dominant and when you feel anxious. However when the dominant hormone is progesterone then there can be a greater tendency towards depression. Therefore it is very crucial to know that the estrogen is closely related to serotonin, SSRI which is a neurotransmitter related to the mental disorders like depression. Moreover when other individuals are added along with social rights of women then the rate of depression can be quite higher among women. Fortunately, there are some depression alternative treatments and herbal antidepressants available to help you maintain a stress and depression free menstruation cycle.
Understanding Depression During Menstruation
In every reproductive cycle in which there is decrease in the estrogen production, it often increases the risk of depressive disorders. This can also lead to mood swings which can occur during other times of hormonal revolution which can sometimes be after menopause and childbirth. Therefore when this happens it is necessary you grasp all the necessary alternative depression treatment information and the best natural antidepressant you can use to feel better. Moreover you can also include certain habits in your daily routine along with the herbal antidepressants.
How Common is Depression During Menstruation
Depression during menstruation is quit a common condition which is experienced by several women. Fortunately there is nothing what are the sexual side effects ssri much to worry about the conditions because after your periods are over the associated depression and the symptoms would also go away. However when you are in depression it might make you and sometimes those around you quite miserable. Therefore if you can keep your depression in check and use the right depression alternative treatments it would be a lot easier.
Depression During Menstruation Symptoms
It is also necessary that you know about the symptoms of depression that can be faced during menstruation. The woman who is under depression before her periods might usually experience several symptoms such as change in her restlessness, appetite, changes in sleeping pattern, mood swings, fatigue, irritability and inability to concentrate. Therefore depending on these symptoms you can consult your physician so that you are offered the right natural antidepressant and alternative depression treatment.
Depression During Menstruation Treatment
In case you are experiencing some mild symptoms of depression during menstruation, then by taking some alternative and preventive measures such as balanced diet that is rich in carbohydrates and calcium and completely giving up caffeine a week before menstruation can help easily manage your periods and depression. Moreover you can even exercise regularly to ensure all the associated symptoms including depression are reduced greatly. In case you are choosing some alternative, herbal and natural methods then it is necessary you have the right alternative depression treatment information to work for your conditions.
Apart from this undertaking any of the stress management methods such as deep breathing, meditation and exercise can help in combating depression as well. However if you are suffering from severe depression then you immediately need to seek medical help for the appropriate herbal antidepressants.
