Niacin Benefits

Niacin is a naturally occurring vitamin that can be found in plants as well as animals. Though the vitamin effects occurs natural, some of the benefits of niacin have led to its use as a supplement. Can vitamin B6 treat depression like niacin is a is popular question asked and people eventually find out it is used in various food products. Apart from this, it can also be taken as a supplement.

Niacin for Depression

One of the most popular benefits of niacin includes its use as one of the most effective depression natural remedies. This links directly to the boost in serotonin levels provided by dosage of niacin. For those of you not aware of what serotonin does, it is a neurotransmitter that plays a major role in regulating moods. It is known to create mental stability and balance by inducing pleasant feelings. It comes as no surprise that niacin is trusted is one of the more reliable depression natural remedies. In fact, niacin is one of the most popular depression natural remedies to have hit the field in quite some time.
Apart from this, a lot of doctors prescribe niacin for patients suffering from excess fat and cholesterol. Niacin is very effective in bringing down these parameters hence also proving to be a great remedy for heart diseases and reducing the chances of a heart attack.

The niacin dosage matters just as much

In order to make the most of the benefits of niacin, you must ensure that you take the supplement in the correct dosage. If you are an adult planning to take niacin, your niacin dosage should be low in the beginning. Once your body adjusts to higher vitamin intake, you can gradually increase the dose on professional advice.

On an average, adults can consume around 14 to 18 mg of this supplement. The niacin dosage can go up to 35 mg depending on the body type and health condition of the patient in question. One of the side effects you may experience in this period includes flushing. You can take an antihistamine roughly fifteen minutes before you administer the supplement. If you take your niacin with food, you will also not have to worry much about stomach ulcers.

Niacin is also known to be used for cosmetic purposes. So, the niacin dosage in this case reduces drastically. The concentration of niacin in these cosmetic skin and hair products is usually in the range of 0.0001% to 3%. The concentration of niacin in these products depends on the type of product. For example, niacinamide in the cream form may contain as much as 5% niacin.

When it comes to children, the niacin dosage is much lesser. However, since there is still no concrete information on possible side effects and reactions in children, it is advisable to take the guidance of a medical professional in this regard.

Following the right niacin dosage is extremely important to ensure that you don’t suffer from any unexpected side effects. Apart from this, professional guidance and following instructions thoroughly are also very important to ensure safe and secure use of the supplement.