Niacin Dangers

Out of the 8 B vitamins, B3 is one of them. It is popularly known as niacin and it also has 2 other forms, niacinamide and inositol hexanicotinate, that may not have the same effects as niacin.

Herbal supplements for depression have gained a lot of popularity these days because of their effectiveness in treating the illness without causing any side effects.

Niacin Information

B vitamins help the body convert carbohydrates in the form of glucose that produce the energy needed. The vitamins that are popularly referred to as B complex help the body use all the protein and fats. Many of us are aware of niacin natural depression treatment qualities and how it helps overcome depression and anxiety. There has been a lot of research going on this subject and the good news is that there are no prominent Niacin dangers and patients can conveniently have this to get rid of their problem. There is an increasing awareness of niacin for depression tendencies and its exclusive effectiveness in treating anxiety and depression. In fact due to the lack of any side effects Niacin is considered as one of the herbal supplements for depression.

B complex vitamins in any form are important for healthy skin, eyes, hair and proper functioning of liver. These vitamins also help the functioning of the nervous system in the right manner.
Niacin Effects

Niacin dangers are hardly negligible and it helps the body to boost the production of stress and sex hormones mainly in the adrenal glands. Niacin helps in improving the circulation.

B vitamin is soluble in water and the body does not store them in abundance.
Diet alone can deliver the much needed nutrient supply of your body. It is also seen that in the developed world it is difficult to see some one who has a B3 deficiency. Herbal supplements for depression has come a long way and vitamins like Niacin has proved to work wonders for some patients.

Vitamin Deficiency

There are certain symptoms of vitamin deficiency like fatigue, indigestion, depression and vomiting. In some severe deficiency cases it can lead the patient to pellagra. Pellagra is when the skin becomes cracked and scaly. With the help of Niacin, natural mood booster and nutritionally balanced diet the problem can be sorted.

There are no possible niacin dangers that we can see because of consumption of this drug. In any case the doctors will start with a small dosage and then move on to give higher dosage. It is important to remember that very high doses of vitamin B3 are available only with a prescription and not available over the counter.

High doses of niacin can be dangerous if not monitored at the right stage. At any stage you should not go for dose that is higher than what the doctor has recommended for you to have on a daily basis. Any extra dosage should be had only after consulting the doctor.