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Omega 3

According to many people, all kinds of fats are harmful to the body. Right from the time a person starts realizing the importance of healthy living, he/she is often warned to stay away from fats. However, not all fats are bad for health. Omega 3 is considered to be extremely beneficial. It has a number of health benefits for something like seasonal depression. Omega 3 is a family of fatty acids. Over the years, this family has been in the news as far as nutritional value is concerned. Today, Omega 3 fatty acids are used in order to avoid and cure a number of health complications

Omega 3 Sources

There are many omega 3 sources. Unfortunately, not many people are aware of the different sources and this is mainly the reason why they are unable to supply enough omega 3 to their body but it’s possible to know you start talking about depression. To begin with, enriched eggs are one of the best omega 3 sources in the world. Initially, enriched eggs were not found very commonly. However, since the time it has been proven that they are indeed a fantastic omega 3 source, these eggs are more in demand. Flaxseeds are added to the diet of the hen. This way, the hen produces eggs that are extremely high on healthy fats. When you consume these eggs, the healthy fats reach your system. ALA is also one of the most highly recommended omega 3 sources. Foods that are basically from the plant origin are known to be rich on ALA. Flaxseeds are also very rich as far as omega 3 is concerned.

Omega 3 Supplement

One of the best ways of consuming Omega 3 is in the form of supplements. It might not be possible for you to follow a diet rich with this fatty acid family. Hence, in order to supply your system with abundant fatty acids, you need to make use of Omega 3 supplement. Fortunately, these supplements are available in plenty. You can come across them on the internet as well as many leading health stores. It is important that you start consuming omega 3 supplement only after consulting with a health expert. You should also make sure you opt for a leading supplement brand. While buying supplements, do not make a decision looking at the price tag. Make sure you consult a doctor and figure out the exact dosage.

Omega 3 Fatty Acids Benefits

There are plenty of omega 3 fatty acids benefits. To begin with, omega 3 fatty acids are known to prevent cancer. Cancer is undoubtedly one of the most dangerous diseases. In most cases, it is a complication that cannot be cured. However, if you happen to supply enough omega 3 to your body, be rest assured that you will be successful in preventing prostrate and breast cancer. Omega 3 fatty acids benefits also include smooth functioning of heart. It prevents a number of heart complications. Omega 3 fatty acids benefits also include improving the overall condition of the bones.