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Oxidative stress is the cause of at least 60 diseases including sarcoidosis. This condition is caused by damaged free radicals that accumulate in our bodies over years. Oxidative stress symptoms continue to increase until the chain reaction is stopped by antioxidants.
Common Symptoms Of Oxidative Stress
Initially, this type of stress can manifest as common symptoms such as indigestion, headache, sore joints and muscles, rashes and constipation. Along with understanding depression, this condition needs to be understood for the right treatment of it. As the condition progresses, the levels of vitamins, trace elements and micro-nutrients in the blood continue to decrease caused mainly due to cell damage by free radicals. As a part of oxidative stress treatment, doctors may prescribe broad spectrum, liquid nutrients.
One of the most common symptoms of this condition is inflammation that sets in because of cell mutation that places a major stress on the immune system. Hidden inflammation in our bodies can lead to various chronic illnesses such as heart disease, sarcoidosis, autism, cancer, depression, dementia, diabetes and obesity. Something like mood enhancing foods can go a long way in helping relieve this condition. Oxidative stress is also one of the major causes of metabolic syndrome that leads to conditions such as diabetes mellitus, hypertension, obesity and hyperlipidemia.
Addressing Oxidative Stress Symptoms
The only way to control symptoms caused by this kind of stress is to use antioxidants and destroy the free radicals. Damage caused by free radicals can be reduced or eliminated completely with antioxidants.
Today’s busy lifestyle makes it impossible for many to follow a proper exercise and diet regime. This in turn results in an increase of free radicals that leads to chronic diseases and premature aging. Unless oxidative stress treatment is initiated at the earliest, free radicals could cause a lot of irreversible damage.
Fighting Free Radicals
One of the best ways to fight free radicals is to introduce a lot of green vegetables and fresh fruits in your diet. Even this is not enough to supply our bodies with the necessary minerals and vitamins as our soils today are highly deficient.
This dilemma can be addressed by supplementing our diets with substances derived from plants that are full of antioxidants. To reduce oxidative stress and its impact on our overall health, it is important to choose supplements that do not contain a lot of toxic ingredients and impure fillers.
Three Major Oxidative Stress Treatment Options
1. Firstly, it is important to reduce exposure to free radicals to ensure that the functioning of your healthy cells is not inhibited. Ways to reduce free radicals in your body include using sunscreen when you go out and refrain from habits such as smoking.
2. Foods that are rich in vitamins A, E and C and that contain beta-carotene help enhance natural supply of antioxidants. You can get a rich supply of vitamins from fruits and vegetables such as peaches, broccoli, apples, berries, citrus fruits, carrots, tomatoes, cauliflower and cabbage.
3. Regular exercise can greatly reduce oxidative stress symptoms and prevent this condition. Exercising enhances the defence mechanism of your body thereby decreasing damage to healthy cells.
These are some of the most effective ways of ensuring that you keep the cells in your body healthy and functioning optimally at all times.
