Relaxation

Stress and relaxation are the two major forces that act on our body at most times. While these two forces are meant to balance each other out in ideal conditions, things are hardly ever ideal with the rushed and frantic lifestyles most of us follow. For this reason, it is important for each one of us to master some relaxation techniques in order to do away with the ill effects of stress. The following are some of the most effective relaxation tips that are sure to work for you at some level or the other.

Breathing And Muscle Exercises

When it comes to relaxation and dealing with stress, you must ensure that your body is relaxed in order for your mind to follow. You can start with breathing exercises that are quite easy to master. Sit back or lie down, put one hand on your stomach and the other one on your chest. Start slowly inhaling with your nose until the pit of your stomach feels full. Then, exhale from your mouth and continue this exercise for 15-40 minutes depending on what suites you. This is perhaps one of the most common relaxation techniques that works for most people
The second one of the many relaxation tips includes a few muscle exercises. In this exercise, you need to lie down, relax and breathe easy for a while before you can start the exercise. Then try and feel aware of your right foot and clench the muscles till the count of ten. Once this is done, slowly release the tension and feel all the stress flowing away. Try this exercise with all the possible muscles of your body upward. This is also a great indirect method of meditation as you focus your mind on muscle behavior as you leave all your worries and troubles behind.

However, before you begin with any of these exercises, make sure consult your doctor to ensure that the entire exercise is safe for you.

Relaxation And The Mind

Relaxation is a state of equilibrium of the body and the mind. While the above two methods are all about relaxation tips for the body, they are also quite effective in indirectly relaxing the mind. Similarly, physical exercise including walking, jogging, running, swimming, sports etc. also release stress as they urge the brain to synthesize endorphins which have a relaxing effect on the mind.

There is no end to the range of relaxation techniques you can use to ease the effects of stress on your body and mind. Something as simple as spending some time on a preferred hobby can have telling effects on your body and mind. Similarly, occupying yourself with the beauty of life and nature also works wonders for some. The gist of all these mental exercises is to find positivity and optimism in the grind of everyday life. Tricky as this may sound, once you find your space and purpose, dealing with stress becomes a lot easier. Once you have dealt with the psychological aspects of stress, dealing with the physical effects becomes a walk in the park.