Sadness Effects on Your Body

Sadness is part of our day to day lives. At least everyone has ever felt sad at a certain point life. As many people would say, sadness is always associated with change of body mood and feeling unhappy. Even though some people say that they feel sad without any specific reason that is making them sad, a closer look into one’s life will always reveal the cause of the sad feelings that one may be going through.

The Origin of Sadness

The feeling of sadness originates from the limbic system of the brain, a part that is commonly referred to as the emotional brain and unlike panic attack effects. Just like the way epinephrine released in the brain expresses various fear and flight responses such as sweating and increased heartbeat, release of chemicals that stimulate feeling of sadness in the emotional brain eventually influences other parts of the body.

In most cases, this area is stimulated when one looses a loved one, fails in some way in life or spends time with an ailing friend or relative. Even though the feelings of sadness originate from the limbic system of the brain, the biochemical substances released in the brain have considerable impact on other parts of the body. Here are some of the sadness effects on your body:

Loss of Appetite

There are various biochemical substances released by the brain which either stimulate food or thirst centers in the brain. Also similar to the effects of mood disorder on your body. When one is experiencing sad feelings, the centers tend to be inhibited which depresses ones appetite.

Constipation

Sadness affects the way the body works and the GIT is one of the worst hit. When one is experiencing sad feelings, digestive juice secretion and peristalsis is impaired, which makes constipation a common phenomenon among people experiencing sad feelings over a period of time.

Increased Blood Pressure and Heart Rate

When one is experiencing sad feelings, the brain is always overly active, a situation that eventually leads to an increased heart rate and blood pressure. This increase may also be facilitated by either failure of inhibition or overstimulation of some nerves which release biochemical agents that elicit feelings of sadness. At times, one may also experience heart palpitations.

Headache

Some situations that elicit sad feelings may also lead to persistent headache especially when the situation involves physical loss of property. This is particularly common when sadness is brought about by financial losses or job related stress.

Sadness Natural Remedies

Even though some situations may be out of control, there are a number of sadness natural remedies that one can use to alleviate sadness. This is particularly important since sadness, if not well handled, progresses to depression and stress that eventually impacts very detrimental effects on the body.

Here is a list of sadness natural remedies that you can use to ease your sadness:

• Don’t hold back your sadness. Let tears flow when you feel like crying as this eventually brings great relief
• Talk about what is making you sad with your friend and be sure to visit a professional practitioner such a counselor, psychologist or a doctor.
• Eat a variety of fruits as this may boost your appetite and also provides vitamins which are necessary for biochemical reactions in your body.