Stress Management

There are times when all of us feel overwhelmed and stressed. This is a normal part of life and there is no need to be concerned about them. Stress can sometimes become too unhealthy and excessive which is a cause for concern and requires us to learn some stress management techniques.

Symptoms Of Chronic Stress

There are many symptoms suggestive of stress such as feeling anxious and depressed, reduced ability to concentrate and think, reduced memory, a feeling of being mentally exhausted, overwhelmed or burnt out, chronic fatigue, sleep disturbances, unusual anger, irritability and hyper-activity and a feeling of being tense and on the edge.

Managing stress in the right manner is imperative if you identify any of the above symptoms along with knowing your bipolar disorder causes. It is important to reach out for help as only a medical professional will be able to tell you if the symptoms are due to a specific mental or medical illness. The doctor will be able to suggest effective stress remedies that will help alleviate symptoms.

Diagnosing Stress

If you think you are unnaturally stressed and visit a psychologist, he may ask you to visit your physician first for a physical exam and rule out any underlying medical illness that may be causing this condition. There are many reasons for the onset of stress including medical illnesses. A phobia treatment could be something that the physician looks at with you as well.

Other reasons include working too hard, major life stressors like job loss or loss of a loved one, abnormal or insufficient sleep, physical illness and minor day to day hassles. The first step in stress management is to identify the right cause and work towards alleviating symptoms with the right treatment.

Managing Stress With The Right Treatment

There are many effective treatment options and stress remedies and your doctor may prescribe one or more of them depending on your specific condition. Apart from any medications you take on your doctor’s advice, it is also necessary to follow a few tips to lead healthier, happier, stress-free life.

Stress Management Tips

The first step towards successful stress management is to always maintain a positive attitude. Relaxation techniques like tai-chi, yoga and meditation can help keep mental balance. Managing stress is easier if you develop the quality of assertiveness in place of aggressiveness.

A healthy lifestyle plays a major role in keeping stress at bay. It is important to eat balanced, nutritious meals and exercise on a regular basis. A fit and healthy body is in a better position to handle stress.

Time management helps reduce work-related stress. Learn how to effectively manage your time and learn to say “no” to jobs that may create excessive stress. Take enough time out to enjoy relaxing with your family. A well-rested body handles stress with ease. Ensure that you get enough sleep.

Apart from your mundane, day to day job, make time for any special interests and hobbies. One of the best stress remedies is to spend a lot of time with people you love. If you follow any or all the above tips and still find symptoms persisting, reach out for medical help.