Stress Related Illnesses

At least one in ten people we see around us suffer from stress related to some major event in their lives or even due to day to day stressors. Many of them suffer from stress related illnesses and related issues. According to scientists, stress can cause a lot of chemical changes in the brain which in turn has an impact on the overall health.

The only way you can cure illness caused by stress is to identify the stressors and deal with them with something like music therapy before the condition goes out of hand. It is also important for people to equip themselves with enough knowledge and stress related illness information from authentic sources.

What Exactly Is Stress And What Causes It

Any change in your overall health or even in your normal routine can be called stress. Something like life enhancement is essential once these things arise. It is not necessary that stress occurs only when an emotionally overwhelming event occurs. Stress can be caused also during the course of day-to-day activities. Just like you get stressed when you lose your job, you can also get stressed when you get a promotion or a raise. This means, stress related illnesses can be caused as much by speculative changes in life as with veritable changes.

Stress in women can be caused due to various hormone related factors. Fluctuation of hormone levels in women that leads to illness caused by stress include menopause, pregnancy, menstrual cycle and puberty.

Other causes of stress could be exposure to toxins, altitude, extreme cold, heat, environmental factors and life-altering illnesses. Stress related illness information will tell you how your body will be depleted of energy if pushed too hard at play or at work and this will eventually lead to unmanageable stress.

Impact Of Stress On The Overall Health

Stress, if left unaddressed for a prolonged period of time can accumulate and cause health issues. Some of the common stress related illnesses people suffer from include cancer, insomnia, backaches and chronic fatigue syndrome.

In women, stress can cause issues such as abnormal bleeding or absence of menstruation. Symptoms of endometriosis and fibroid tumors can be proliferated by stress related hormonal imbalances. Stress could be a major cause of infertility in some couples.

Cardiovascular illness caused by stress could lead to conditions such as stroke, heart palpitations, heart attacks and high blood pressure. Stress, in some people, could lead to sexual dysfunctions, changes in sexuality and vaginal dryness in women.

In some others, stress could manifest in the form of chronic headaches, pains, fatigue, sleep disturbances, depression, emotional disorders like anxiety and gastrointestinal disorders like irritable bowel syndrome, colitis, lower abdominal cramps and ulcers.

If you are under constant stress, you may also suffer from frequent attacks of infections and colds due to reduced immune system responses. In some, skin related ailments such as rashes and itchiness are also caused by stress.

Improve Overall Health By Reducing Stress

Though it is not possible to completely eliminate stress from your life, you can adopt a few techniques to minimize and manage its harmful effects. Stress related illness information shows that some of the most effective ways of remaining emotionally stable include exercising on a regular basis, following a balanced healthy diet and practice relaxation techniques like deep breathing, yoga and meditation.