5-Hydroxytryptophan abbreviated as 5HTP is a supplement which is non-addictive and is intended to treat a number of health and medical related issues such as depression, anxiety, insomnia and obesity. A 5HTP dosage helps in the release of a chemical named Serotonin in the brain which is also referred to as the “Happy Drug”. Just as important is the healthy balance of amino acids in your diet. Serotonin released in the brain is responsible for controlling one’s mood, sleep and hunger. 5HTP Supplement Information 5HTP dosage varies depending on the kind of treatment required and can thus be used as an anti-depressant, food suppressant or a sleeping medication. The dosage can range from anywhere between 20 milligrams to 300 milligrams every day. However a dosage of 100 milligrams is considered to be safe and normal. The supplement should be taken in an empty stomach in order to aid easy absorption into the body. Ideally it should be taken an hour before going to be bed as it makes one drowsy and hence ensures a good nights sleep along with a healthy intake of greens for mood. Additionally one has to be consistent with the amount of 5HTP dosage taken per day and be certain to evaluate his or her condition after a span of two to three months by discontinuing its use for a month. 5HTP Dosage For Depression Medical journals and research have proven that 5HTP works a long way in elevating the mood of depressed patients. Depression can ...

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